STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

JOIN

I don't think its gonna happen bro, minus whale stay with just the normal SS Im already in.

 

[jkitty]

Need a handful more people and it's a go

Id probably be down. Haven't been super active this year but Id still join. What are the guidelines? I read $30 minimum but whats the deal? Just workout related gear and anything of the sort?

 

[mplsdunk]

Man deadlifts are a great exercise. I know I sound slow as hell saying that because you guys have been on them. But they got me flourishing with powercleans.

 

[everysingletime]

Deadlifts are great. But I'd rely more on clean pulls then deadlifts to work on strength for cleans.

When it comes to strength work, I almost never see weightlifters do deads. It's always squats. Then clean pulls and snatch pulls to work on being explosive with your second pull.

 

[Grine]

^ ditto. Lots of block work. I stay doing deficit pulls on a 25kg plate. Also I do GHD sit-ups everyday.

 

[tdogg2k]

finished the CT fletcher Movie

50% you've seen on youtube, the other 50% was sort of about his family stuff in his personal life about his parents you didnt know. Was crazy sad a few points in there. you really pull for the dude. and to see how many people he's touched.

 

[jking0821]

I average about 6 hours of sleep a night. Bed around 11 up at 5 each day for work. I can't even sleep 10 hours on the weekend when i have the time. I am terrible at sleeping

 

[everysingletime]

I'm up right now. I don't have to be. It's 740 am et and I have work at 3. Smh.

 

[suberzat1]

My body always wakes me up around 715 every day

 

[aNYone]

The worst feeling is when you wake up refreshed and you're like naaaaah I could sleep for another 30-40 minutes and you wake up that 2nd time feeling like ish

 

[Grine]

I woke up at 4am smh. I was dreaming of working out with Mayweather at my box. He was bench pressing 425. I was so stunned it woke me up.


Since so many of you guys love to deadlift, I have a challenge:

For time.

10, 9, 8, 7, 6, 5...1 reps each rounds of

Deadlift (225 lbs)
Push ups
Burpees over barbell

My time 11:45

 

[rook]

The worst feeling is when you wake up refreshed and you're like naaaaah I could sleep for another 30-40 minutes and you wake up that 2nd time feeling like ish

The worst yo!

 

[picasso swerve]

The worst feeling is when you wake up refreshed and you're like naaaaah I could sleep for another 30-40 minutes and you wake up that 2nd time feeling like ish

Repped.

I sometimes wanna do early AM workouts and I wakeup a good hour or so before the time I need to go, I feel great then I try to sneak a few more minutes in, oversleep or wake up at the intended time and then its a wrap.

 

[tdogg2k]

I woke up at 4am smh. I was dreaming of working out with Mayweather at my box. He was bench pressing 425. I was so stunned it woke me up.


Since so many of you guys love to deadlift, I have a challenge:

For time.

10, 9, 8, 7, 6, 5...1 reps each rounds of

Deadlift (225 lbs)
Push ups
Burpees over barbell

My time 11:45

You wont fool us with your CROSSFIT trickery challenge in here

 

[suavamente]

I don't think its gonna happen bro, minus whale stay with just the normal SS Im already in.

Yeah no one joined

Oh well... if I get any one of yall in the normal SS thread I'm gonna hook it fat

 

[Grine]

You wont fool us with your CROSSFIT trickery challenge in here

The luv

 

[tdogg2k]

Went swimming today. Did 20 laps. I cheated wearing flippers but honestly it kept me calm instead of just fluttering around as usual.

 

[bigboss]

Yeah no one joined

Oh well... if I get any one of yall in the normal SS thread I'm gonna hook it fat

Get me bro

 

[tdogg2k]

Sauv you can still just bless the top 10 board posters with Quest bars!

 

[suavamente]

For all y'all with preworkout questions:

Sauv you can still just bless the top 10 board posters with Quest bars!

Bet

 

[stuntman mike]

For all y'all with preworkout questions:

reminded me of this:

 

[mplsdunk]

Deadlifts are great. But I'd rely more on clean pulls then deadlifts to work on strength for cleans.

When it comes to strength work, I almost never see weightlifters do deads. It's always squats. Then clean pulls and snatch pulls to work on being explosive with your second pull.

I squat too but my gym doesn't have blocks. It's ok I'm not competing or anything. I just like power cleans because I used to be so bad at them I wanted to get good and just kept on doing them.

 

[af1 1982]

I'll always try different workouts but I always seem to go back to a 5x5. I just see my best gains and I'm always a big fan of having a standardized progression plan 

 

[Maserati Fox]

$10 off 20 at GNC bros. I'm pretty sure you don't need a gold card but don't quote me on that. Just show the coupon on your phone

 

[tdogg2k]

Damn just left that area