bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
I don't think its gonna happen bro, minus whale stay with just the normal SS Im already in.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Mar 12, 2013
- 4,101
- 4,627
Id probably be down. Haven't been super active this year but Id still join. What are the guidelines? I read $30 minimum but whats the deal? Just workout related gear and anything of the sort?
- May 25, 2004
- 30,336
- 40,881
Man deadlifts are a great exercise. 
I know I sound slow as hell saying that because you guys have been on them. But they got me flourishing with powercleans.
I know I sound slow as hell saying that because you guys have been on them. But they got me flourishing with powercleans.everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
Deadlifts are great. But I'd rely more on clean pulls then deadlifts to work on strength for cleans.
When it comes to strength work, I almost never see weightlifters do deads. It's always squats. Then clean pulls and snatch pulls to work on being explosive with your second pull.
When it comes to strength work, I almost never see weightlifters do deads. It's always squats. Then clean pulls and snatch pulls to work on being explosive with your second pull.
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- Apr 2, 2007
- 28,564
- 54,260
^ ditto. Lots of block work. I stay doing deficit pulls on a 25kg plate. Also I do GHD sit-ups everyday.
- Mar 3, 2012
- 23,082
- 8,730
finished the CT fletcher Movie
50% you've seen on youtube, the other 50% was sort of about his family stuff in his personal life about his parents you didnt know. Was crazy sad a few points in there. you really pull for the dude. and to see how many people he's touched.
50% you've seen on youtube, the other 50% was sort of about his family stuff in his personal life about his parents you didnt know. Was crazy sad a few points in there. you really pull for the dude. and to see how many people he's touched.
- Apr 15, 2007
- 21,642
- 10,262
I average about 6 hours of sleep a night. Bed around 11 up at 5 each day for work. I can't even sleep 10 hours on the weekend when i have the time. I am terrible at sleeping
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
I'm up right now. I don't have to be. It's 740 am et and I have work at 3. Smh.
- Aug 9, 2012
- 17,777
- 6,406
My body always wakes me up around 715 every day
aNYone
Supporter
- Dec 31, 2012
- 28,750
- 33,771
The worst feeling is when you wake up refreshed and you're like naaaaah I could sleep for another 30-40 minutes and you wake up that 2nd time feeling like ish
- Apr 2, 2007
- 28,564
- 54,260
I woke up at 4am smh. I was dreaming of working out with Mayweather at my box. He was bench pressing 425. I was so stunned it woke me up.
Since so many of you guys love to deadlift, I have a challenge:
For time.
10, 9, 8, 7, 6, 5...1 reps each rounds of
Deadlift (225 lbs)
Push ups
Burpees over barbell
My time 11:45
Since so many of you guys love to deadlift, I have a challenge:
For time.
10, 9, 8, 7, 6, 5...1 reps each rounds of
Deadlift (225 lbs)
Push ups
Burpees over barbell
My time 11:45
- Nov 27, 2009
- 28,226
- 3,086
The worst yo!
- Jul 18, 2012
- 34,180
- 40,100
Repped.
I sometimes wanna do early AM workouts and I wakeup a good hour or so before the time I need to go, I feel great then I try to sneak a few more minutes in, oversleep or wake up at the intended time and then its a wrap.
- Mar 3, 2012
- 23,082
- 8,730
You wont fool us with your CROSSFIT trickery challenge in here
- Jun 11, 2014
- 6,846
- 5,940
Yeah no one joined
Oh well... if I get any one of yall in the normal SS thread I'm gonna hook it fat
- Apr 2, 2007
- 28,564
- 54,260
- Mar 3, 2012
- 23,082
- 8,730
Went swimming today. Did 20 laps. I cheated wearing flippers but honestly it kept me calm instead of just fluttering around as usual.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Get me broYeah no one joined
Oh well... if I get any one of yall in the normal SS thread I'm gonna hook it fat
- Mar 3, 2012
- 23,082
- 8,730
Sauv you can still just bless the top 10 board posters with Quest bars!
- Jun 11, 2014
- 6,846
- 5,940
- Aug 5, 2007
- 16,549
- 21,147
- May 25, 2004
- 30,336
- 40,881
I squat too but my gym doesn't have blocks. It's ok I'm not competing or anything. I just like power cleans because I used to be so bad at them I wanted to get good and just kept on doing them.
- Aug 4, 2005
- 35,033
- 16,945
I'll always try different workouts but I always seem to go back to a 5x5. I just see my best gains and I'm always a big fan of having a standardized progression plan
- Jul 18, 2012
- 641
- 643
$10 off 20 at GNC bros. I'm pretty sure you don't need a gold card but don't quote me on that. Just show the coupon on your phone
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- Mar 3, 2012
- 23,082
- 8,730
Damn just left that area
