STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stuntman mike]

I find it hard to believe that eating 4 hourd after a workout is the "same" at the end of the day than eating a half or so after.

"same" in terms of...? i agree about being hungry after i workout so yes, i usually eat something at least within a few hours. do i feel like my workout was wasted if i don't eat until many hours later? no. do you need to eat to get protein to the muscles you just ripped so you can start making those gains? no. the whole process of digestion and muscle protein synthesis is much more complex and the body is more adaptable than most people think.

 

[jewbacca2]

"same" in terms of...? i agree about being hungry after i workout so yes, i usually eat something at least within a few hours. do i feel like my workout was wasted if i don't eat until many hours later? no. do you need to eat to get protein to the muscles you just ripped so you can start making those gains? no. the whole process of digestion and muscle protein synthesis is much more complex and the body is more adaptable than most people think.

 

[ismellshoes]

Damn misc is going in on Ryan

What's the story with Dan and Ryan. That girl is fine. Dammmmmmm. Dan be smashing all these sexy girls. Luckiest guy in the world

 

[Maserati Fox]

What's the story with Dan and Ryan. That girl is fine. Dammmmmmm. Dan be smashing all these sexy girls. Luckiest guy in the world

Cliffs
- Ryan and his gf take a break
- Dan smashes gf in Vegas
- Ryan and gf get back together
- Ryan went thru gf's phone and finds out about Dan. Texts him from gf phone
- Dan puts up the IG pic of gf lol
- Ryan posts Dan's phone number
- Dan puts up pic of Gucci sandals he smashed said gf on ig

 

[sooperhooper]

My boy says I need to drink a gallon of water a day. Sheesh.

 

[grimeyy]

My boy says I need to drink a gallon of water a day. Sheesh.

Its really not that much

 

[tdogg2k]

My boy says I need to drink a gallon of water a day. Sheesh.

drink a 20oz bottles full of water 6 times a day. if you're awake 18 hours out of the day thats 1 bottle every 3 hours.
if you're telling me you can't drink 1 bottle every 3 hours then something may be wrong .

 

[105950]

welp..another leg day gone to **** due to sciatica..I need to try yoga or something

 

[Grine]

Yoga will save your life. I do it on Thursday. Very very difficult but you'll get the hang of it.

 

[bigboss]

You bros aren't sleeping 7-8 hours? Damn y'all crazy, I get 7 MINIMUM. If you want these gainz you gotta rest. 4-6 hours 

 

 

[picasso swerve]

Science man.

Moving on, I need 7 hours minimum also, just cause im a lazy fart. I should start doing yoga, my flexibility is crap.

 

[jphysique]

 
You bros aren't sleeping 7-8 hours? Damn y'all crazy, I get 7 MINIMUM. If you want these gainz you gotta rest. 4-6 hours 

 

Damn right! I get 10 hours! lol

 

[tdogg2k]

Way too much to do in the day to be sleeping 10 hours. Hell i take sleep pills sometimes and still dont get that much.
Must be a product of even from when i was in elementary i had to get up early for day care and even growing up had jobs where i worked in the morning

 

[war daddy]

I'm trying to average 9-10 per night. Got 8 last night. 

 

[townbidness]

Bruhs at 5'9" 215lbs im ending my bulk. Feel all kinds of stong and still pretty lean. I can do about 25 dips non stop and keep going after resting but i cant do a pull up to save my life [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji].

You guys just do em everyday and get your numbers up?

 

[suberzat1]

8-10 of sleep f all that.

I got yambs to smash, games to play, and books to read.

If I need 8 hours of sleep to get proper gains then I'm cool with the small gain gang.

 

[Grine]

Bruhs at 5'9" 215lbs im ending my bulk. Feel all kinds of stong and still pretty lean. I can do about 25 dips non stop and keep going after resting but i cant do a pull up to save my life [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji].

You guys just do em everyday and get your numbers up?

Every other day...Working your biceps can help a lot on your pull-ups

I can do about 30 unbroken. (Strict)

 

[war daddy]

Bruhs at 5'9" 215lbs im ending my bulk. Feel all kinds of stong and still pretty lean. I can do about 25 dips non stop and keep going after resting but i cant do a pull up to save my life [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji].

You guys just do em everyday and get your numbers up?

you can't do 1 pull up?

 

[townbidness]

you can't do 1 pull up?

Bicep game pretty good i can dumbell curl 60lbs 5 reps

Pull ups. I can do 2 reps. After that i get stuck halfway.

 

[Grine]

Bicep game pretty good i can dumbell curl 60lbs 5 reps

Pull ups. I can do 2 reps. After that i get stuck halfway.

You have to keep doing them.  I warmup with pull-ups, just so I can keep at it.

Other exercises that can help you with pull-ups:

Lat Pulldowns

Dumbell rows

biceps curls

Work on the different style of grips, also. 

 

[SuperJ5]

I only get less than 8 hrs of sleep 2 days out the week cuz I gotta be up at 4am, even then I'm getting abt 7 hrs. Every other day I'm getting 8-10. Your body will thank you fellas.

If it takes you a minute to fall asleep then turn off your tv and put away your phone 30 minutes before you get in bed. Them artificial lights are causing you not to sleep, IF you have to look at you phone then go to accessibility settings and invert your colors to turn off the blue lights.

 

[jjs07]

6.5-7 for me during the work week. Between 7-8 on the weekends.

 

[everysingletime]

6.5-7 used to be the norm. Now I go to a gym with more flexible hrs so I get 7.5-8

Its my fault. Should be getting 8 but I can't go to sleep right away when I get home

 

[jkitty]

I only get less than 8 hrs of sleep 2 days out the week cuz I gotta be up at 4am, even then I'm getting abt 7 hrs. Every other day I'm getting 8-10. Your body will thank you fellas.

If it takes you a minute to fall asleep then turn off your tv and put away your phone 30 minutes before you get in bed. Them artificial lights are causing you not to sleep, IF you have to look at you phone then go to accessibility settings and invert your colors to turn off the blue lights.

Body definitely does thank me when I get more sleep, it's just very hard for me to fall asleep early in the night. I'm sure you're on to something about the TV and phone and artificial lights, I've read it elsewhere before.

Bench and pull ups are the two "use it or lose it" exercises for me. Whenever I back off either my numbers drop exponentially.

 

[jewbacca2]

Sleep is the best supplement you can take.