STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[grimeyy]

 

Hopefully not suicide grip. That's no good with 315 above your chest.

Yea lol that's exactly how my friend called it , it's horrible but I can't fully grip the bar like I used to .

Dangerous fam

 

[tdogg2k]

i never full grip th bar on bench. I feel more comfortab with thumb behind. Palming

 

[bigboss]

While suicide grip is dangerous, Ive seen someone drop the bar from almost full lockout at a meet with normal grip and if it wouldn't have been for the safety rails....

 

[W)taps]

according to amazon reviews the pumpkin quest bar is disgusting

 

[JPS]

Best mod ever. I'm lobbying for you to take Meth's spot.

I appreciate your support

Lmao

 

[grimeyy]

according to amazon reviews the pumpkin quest bar is disgusting

Hippies be hatin' breh

 

[everysingletime]

Lol, doesn't dude boxing right now not look like Klay Thompson?

*edit

Oops wrong thread

 

[getback]

 
according to amazon reviews the pumpkin quest bar is disgusting

I've had it. Not bad. Different in that is has a "frosted" outer layer.

I honestly only try to mess with the chocolate chip cookie dough. It's the most accurate tasting one in my opinion.

 

[jewbacca2]

I appreciate your support

Lmao

I didn't even know you were a mod, cause I'm on mobile 95% of the time...

But I love you now

 

[JPS]

Wait wut lol

 

[Bruce Banner]

While suicide grip is dangerous, Ive seen someone drop the bar from almost full lockout at a meet with normal grip and if it wouldn't have been for the safety rails....

That's crazy I used to comfortable gripping the bar but I guess it's wear & tear , I can't get a full grip or I just feel heavy pain on my left wrist .

 

[picasso swerve]

Full grip or suicide grip, its still resting on your palms.

I do suicide grip, it feels weird if I grip it all the way.

 

[suavamente]

I didn't even know you were a mod, cause I'm on mobile 95% of the time...

But I love you now

He's not

 

[JPS]

Wait dude legit thought I was a mod [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

 

[everysingletime]

Made Jew look

 

[grimeyy]

Got eeeem!!

 

[bigboss]

That's crazy I used to comfortable gripping the bar but I guess it's wear & tear , I can't get a full grip or I just feel heavy pain on my left wrist .

Try wearing wrist wraps, that should help some.

 

[everysingletime]

Honestly, just don't bench. Why not do weighted dips or push ups in the mean time. Then when you can grip the bar the normal way you can start benching again.

Plenty of strong people out there that don't bench.

 

[getback]

Or de-load on bench until the point where your wrists are comfortable and then begin working your way up the right way.

And in the meantime, work on grip strength (deadlifts, dead hang pullups, etc).

 

[tdogg2k]

if you can handle the bench with that grip than why not.

again I only do it that way feels the most comfortable to me.

 

[everysingletime]

if you can handle the bench with that grip than why not.

again I only do it that way feels the most comfortable to me.

R I P

When you go to the white light, I want all your Marvel comics and toys

 

[tdogg2k]

R I P

When you go to the white light, I want all your Marvel comics and toys

lol I've been lifting for 12 years now.
If I die on the bench press of all things. you can come to my funeral and lay claim to all I own

 

[everysingletime]

R I P

When you go to the white light, I want all your Marvel comics and toys

lol I've been lifting for 12 years now.
If I die on the bench press of all things. you can come to my funeral and lay claim to all I own

Quoted for later

 

[megagraphitti]

 

[tdogg2k]

Crossfit.....doing **** just to do **** at this point smh