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- Oct 2, 2014
The new flavor is pretty good. Tastes just like brownie, but with crushed up thin mints inside.
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^ Got 2 boxes of S'mores and C'n'C delivered...hope the Smores is halfway decent.
I feel you.You don't know what death feels like till you run sprints with a sled
secretly keif?Any of yall listen to the Joe Defranco podcast?
Dude loves to drop in how he's had back surgery any chance he gets
Nice whats your height?damn bros.
i weighed myself on March 2nd after deciding I was going to go ham at the gym. Weighed 190. Today I'm at a cool 169. Still got a long way to go but 20 pounds while getting stronger gets me amped. Bout to crush the bench today.
Lol I've listened to 2 episodes and he mentions it a lot, especially with Kelly Starrett. Haven't checked it out in a minute cuz I got tired of him talking abt ONNIT and sponsors for on and on. Worth checking back out?
Alright bros I need some help, if anyone can help me locate/send me some Blantons Bourbon, Ill pay you double what it costs. I need it for a gift.
Alright bros I need some help, if anyone can help me locate/send me some Blantons Bourbon, Ill pay you double what it costs. I need it for a gift.
Nice whats your height?
& you diet too?
Ive called all ABC stores in my area and none have it in stock.They dont have that in the south?
What do you do to exercise your hips?
Suggestions for my exercise and diet plan?
This is what I've come up with so far:
Exercise
Sun. - sprints, hips
Mon. - chest, shoulders, biceps
Tues. - back, triceps, forearms
Wed. - sprints, thighs
Thurs. - hips, thighs, calves
Fri. - chest, shoulders, biceps
Sat. - sprints, calves
Diet
- Water & tea for liquids, pre-workout as well I guess
- Lean meat and vegetables, no carbs and fruit only on sprint days