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- Mar 3, 2012
You talking about the PHAT program?
Yea PHAT.
I was told not to do the speed reps though on the hypertrophy days..
Is that true?
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You talking about the PHAT program?
Thanks man, they are white lights actuallyyour progress has been great man! i'm sure you're going to kill it. people don't know that tryna get the green lights can be a big difference from just throwing weight around in a gym.
Pulled 405 yesterday conventional for 3 reps. Then went down to 315 to sumo and worked my way up to sumo 405 for 1 rep. But lost my grip on rep two. The bars are my gym aren't perforated in the middle of the bar. So it is harder to keep the grip on them. But 405 felt good sumo. I know i can get at least 415. Guess its chalk time
Pulled 405 yesterday conventional for 3 reps. Then went down to 315 to sumo and worked my way up to sumo 405 for 1 rep. But lost my grip on rep two. The bars are my gym aren't perforated in the middle of the bar. So it is harder to keep the grip on them. But 405 felt good sumo. I know i can get at least 415. Guess its chalk time
Good stuff. I got 385 up Friday. I hope to hit 405 in a month or so.
Is it wiered that my squat and DL is the same? I feel like one should be more than the other.
Decline and flat are just about the same thing and decline is for cheaters
Hit 275 for an easy 15 today on bench just messing around, reps suck
No more lifting this week, it goes DOWN on Saturday, cant wait.
For protein, just bought a 5lb ON from 24 hour fitness. Didn't realize they sold supps like that. Was a straight 50 whereas BB.com is more.
Went from 3 months of 5/3/1 and made some gains. Switching to PHAT this week, which programs with no DLs. F that noise. I'm throwing it in even on a squat day.
With PHAT. You couod probably just exchange the rows for deadlifts.
Naw. I keep DLs with legs. Always.
I could have probably hit it for 20 if I pushed it, cant risk a injury right now though, shouldn't have even been benching this close but my boy was in town so I said f it.If you're hitting 275lb "easy" 15 times with no training for reps...
I don't want to hear anything less than 395lb on bench.
Like...
Nothing less.
Those things are flawed with anything over 8-10 reps.275x15 = 412 max with the Wendler formula.
I could have probably hit it for 20 if I pushed it, cant risk a injury right now though, shouldn't have even been benching this close but my boy was in town so I said f it.
I could probably hit 385 just touch n go but that doesnt mean anything for what I'm training for.
4 wheels buy the end of the summer is the goal.
What is the proper way?If you hit 275 20 times...
You're hitting 415-430lb for 1RM the proper way.
I'm going off of what I can do numbers wise.
That's the range for me, and it seems to be lower than the "formula".
Vids or it didn't happen..
Kid.
What is the proper way?
Im not you, kid. lol
Really though, you gonna hit me out of all people with the "vids or it didn't happen"? lol
Heres the results from my last meet, where it actually counts. I was 3rd in the 242s
http://www.carolinapowerlifting.com/uploads/4/2/3/6/42363057/2014-fall-festival-results.pdf
You have any official numbers?
Whatever don't tease me baeHaha.
I don't lift.
I just post.
People at my gym think in juicing lol , funny how two months ago my workouts were all over the place & I couldn't even see any results . Can't stress this enough you just have to eat right ! & you guys lowkey motivated me . I'm gonna start sprinting to shed more body fat .
Yea I am starting back dieting(just picked up some greek yogurt to snack on) while eating 4 times a day and sprinting is a must since I dont get to ball has much as I would like.People at my gym think in juicing lol , funny how two months ago my workouts were all over the place & I couldn't even see any results . Can't stress this enough you just have to eat right ! & you guys lowkey motivated me . I'm gonna start sprinting to shed more body fat .