bigboss
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I loled at saying hips and thighs instead of legs
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as far as chest and tris back and bis. it doesn't matter . how or in what order you do your exercies.
That is one of the ways to do it though. just to knock them all out. I personally don't because my tris and bis are usually pretty burnt from my chest and back work out so i like to work them on a completely separate day.
I have the same experience, but in my experience, if my tri/bi is burned out today, I'm not going to be able to work them much the next day which is what he has in his schedule. I just don't recover that fast.
Can I get shredded without doing compound exercises?
b4 someone jumps on thisfor dudes with toned up or shredded quads, how did your leg routine look like? i am not really looking to add more size to my frame but i just want to maintain size and get even more tone.
I wanted to separate it out for the sprint days.
I loled at saying hips and thighs instead of legs
Hips I meant like the top of my legs I guess. Glutes really. deadlift type stuffWhat do you do to exercise your hips?
Also, put triceps with chest(push movements) and biceps with back(pull movements)
Hips I meant like the top of my legs I guess. Glutes really. deadlift type stuff
Just a 4th of the way through Supple Super Saiyan. I'm jotting down notes of the good stuff and should have a more condensed version of the book (there's a ton of redundancy). Aiming for around 35 pages of digestible stuff.
I'll post the link to the google doc when done if anyone wants for free. Might be a little longer though with the finals going on. GO DUBS WE OUT HERE BRUHS
2nd edition?Just a 4th of the way through Supple Super Saiyan. I'm jotting down notes of the good stuff and should have a more condensed version of the book (there's a ton of redundancy). Aiming for around 35 pages of digestible stuff.
I'll post the link to the google doc when done if anyone wants for free. Might be a little longer though with the finals going on. GO DUBS WE OUT HERE BRUHS
2nd edition?
Finished it a few days ago. Its pretty good. Its very similar to the first edition.