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One up
on top of all those pushing movements? why? please don't say lower chestHit that decline bench bruh bruh
Gotta hit dat inner chest papion top of all those pushing movements? why? please don't say lower chest
Not sure if sarcasm or?You know the chest is made of different muscles. The upper, lower, inner, and outer chest.
#Science
You know the chest is made of different muscles. The upper, lower, inner, and outer chest.
#Science
Chest day is so quick for me at the gym that I sorta feel unaccomplished after even though my chest is wrecked.
Flat bench barbell
Incline barbell
Flat dumbbell
Flys
Incline (machine)
Pushups
That was my quick pre-work chest workout. Finna go for a nice run now.
Decline and flat are just about the same thing and decline is for cheatersHit that decline bench bruh bruh
I fully expect your meet to be recorded and posted on here
Decline and flat are just about the same thing and decline is for cheaters
Hit 275 for an easy 15 today on bench just messing around, reps suck
No more lifting this week, it goes DOWN on Saturday, cant wait.
u w0t?I fully expect your meat to be recorded and posted on here
what's your openers?No more lifting this week, it goes DOWN on Saturday, cant wait.
I will hopefully get some vids and put them on IG, but I cant make any promises lol I don't record much ever.
I fully expect your meet to be recorded and posted on here
Something around 475/330/475. My squat and DL are oddly close right now. I haven't push DL much though in terms of a true 1rm.what's your openers?
You talking about the PHAT program?115 DB flat press today.
felt good.
this layne norton program, i can really feel the progress. I feel im working 10x harder in the gym right now.
your progress has been great man! i'm sure you're going to kill it. people don't know that tryna get the green lights can be a big difference from just throwing weight around in a gym.Something around 475/330/475. My squat and DL are oddly close right now. I haven't push DL much though in terms of a true 1rm.
How is this quick for you? How many sets are you doing of each?