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Losing all KINDZZ of GAINZZ
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Losing all KINDZZ of GAINZZ
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I recently started back up after having stopped for 5 years. Its gross the amount of strength ive lost.
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did you expect to get stronger after not lifting for 5 years?
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Yes, yes I did 
Of course not dude. I was surprised by just how much strength I lost.
Of course not dude. I was surprised by just how much strength I lost.
aNYone
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Im honking about cooking this and facing the entirety of it. Can one consume too much protein in one sitting? Ya boy needs to hit these macros.
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99% lean meat? No ty
valleyside
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What's wring with that. He's all about the gains
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I love going to the gym every and even lost about 20 pounds over the span of 3 months. I'm trying to get to a point where my abs are rock hard and basically no body fat at all. I mess up my diet on the weekend because I eat poorly on the Friday-Sunday when I start eating fast food, drinking liquor, and smoking weed. How do you guys stop yourselves from the temptations of junk food when going out with your friends on the weekend? I'm a buff guy but now I'm trying to become extremely ripped how do I go about doing that because usually I go to the gym about 3-4 days a week and do about 100 push ups in the morning and night and I just recently started doing 10 minute ab exercises every night.
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Self control and discipline.
I have a cheat day once a week to keep my sanity. During the week I'm disciplined as ****
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Just don't go overboard on the weekend. If you're at below 500 a day for 4 days a week. Then above 500 for 3 days a week - you're going to lose weight very very slowly. Throw in all the calories in liquor and +500 for a weekend is a conservative guess of what you're actually doing. Think of it that way.
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Thanks for the tip man I think I'm going to cut down everything that's causing me to go overboard. I partially drink a lot during the weekend to make myself feel more comfortable in social environments.
bigboss
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This kind of lifestyle doesn't mix with partying and smoking weed.
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Kinda early... But are we gonna do a Fitness Secret Santa this year?
Who would be down?
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Repped for realness.
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What's your excuse then ?
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This. Vaping is the way to go
bigboss
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- 157
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I know
. It's hard to quit both of these things but I slowly been cutting off on them. If I cut down now I think I can reach my goal within a month or so.
bigboss
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Night night
bigboss
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Quitting those things were some of the best decisions I've ever made.I know. It's hard to quit both of these things but I slowly been cutting off on them. If I cut down now I think I can reach my goal within a month or so.
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That's good to hear dude. I'm just going to try and focus on finding new hobbies to get my mind off doing any of those things because being in shape is such a great feeling.
valleyside
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Smoking weed ain't so bad. I know this buff black dude at my gym who works out high. He says it gets him in the zone. He's swole. Got his six pack on fleek. No flex zone
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Does weed effect your muscle gainz?
Teach me the ways fam
Teach me the ways fam
