- Mar 14, 2011
- 7,039
- 4,929
Losing all KINDZZ of GAINZZ
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Losing all KINDZZ of GAINZZ
- Sep 16, 2003
- 31,468
- 1,915
I recently started back up after having stopped for 5 years. Its gross the amount of strength ive lost.
Last edited:
- Oct 2, 2014
- 10,152
- 2,329
did you expect to get stronger after not lifting for 5 years?
- Sep 16, 2003
- 31,468
- 1,915
Yes, yes I did 
Of course not dude. I was surprised by just how much strength I lost.
Of course not dude. I was surprised by just how much strength I lost.
aNYone
Supporter
- Dec 31, 2012
- 28,750
- 33,771
Im honking about cooking this and facing the entirety of it. Can one consume too much protein in one sitting? Ya boy needs to hit these macros.
- Jan 8, 2005
- 2,071
- 723
99% lean meat? No ty
valleyside
Banned
- Jan 24, 2015
- 444
- 61
What's wring with that. He's all about the gains
- Apr 18, 2010
- 157
- 24
I love going to the gym every and even lost about 20 pounds over the span of 3 months. I'm trying to get to a point where my abs are rock hard and basically no body fat at all. I mess up my diet on the weekend because I eat poorly on the Friday-Sunday when I start eating fast food, drinking liquor, and smoking weed. How do you guys stop yourselves from the temptations of junk food when going out with your friends on the weekend? I'm a buff guy but now I'm trying to become extremely ripped how do I go about doing that because usually I go to the gym about 3-4 days a week and do about 100 push ups in the morning and night and I just recently started doing 10 minute ab exercises every night.
- Oct 7, 2007
- 7,589
- 7,468
Self control and discipline.
I have a cheat day once a week to keep my sanity. During the week I'm disciplined as ****
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- Apr 18, 2010
- 157
- 24
- Jan 11, 2009
- 5,315
- 1,974
Just don't go overboard on the weekend. If you're at below 500 a day for 4 days a week. Then above 500 for 3 days a week - you're going to lose weight very very slowly. Throw in all the calories in liquor and +500 for a weekend is a conservative guess of what you're actually doing. Think of it that way.
- Apr 18, 2010
- 157
- 24
Thanks for the tip man I think I'm going to cut down everything that's causing me to go overboard. I partially drink a lot during the weekend to make myself feel more comfortable in social environments.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
This kind of lifestyle doesn't mix with partying and smoking weed.
- Jul 23, 2013
- 13,468
- 14,141
Kinda early... But are we gonna do a Fitness Secret Santa this year?
Who would be down?
- Oct 2, 2014
- 10,152
- 2,329
Repped for realness.
- Feb 5, 2009
- 9,606
- 13,357
What's your excuse then ?
- Mar 24, 2001
- 44,833
- 66,536
This. Vaping is the way to go
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
- Feb 5, 2009
- 9,606
- 13,357
- Apr 18, 2010
- 157
- 24
I know
. It's hard to quit both of these things but I slowly been cutting off on them. If I cut down now I think I can reach my goal within a month or so.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Night night
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Quitting those things were some of the best decisions I've ever made.I know. It's hard to quit both of these things but I slowly been cutting off on them. If I cut down now I think I can reach my goal within a month or so.
- Apr 18, 2010
- 157
- 24
That's good to hear dude. I'm just going to try and focus on finding new hobbies to get my mind off doing any of those things because being in shape is such a great feeling.
valleyside
Banned
- Jan 24, 2015
- 444
- 61
Smoking weed ain't so bad. I know this buff black dude at my gym who works out high. He says it gets him in the zone. He's swole. Got his six pack on fleek. No flex zone
- Nov 5, 2012
- 13,491
- 5,461
Does weed effect your muscle gainz?
Teach me the ways fam
Teach me the ways fam
