I decided a few weeks ago to eliminate back squats, conventional deadlifts and overhead pressing from all of my workouts (forever) and my body feels soooo much better. Im glad I stopped being stubborn and finally pulled the plug on those exercises.
Back squats I can maybe understand because there are other forms of squatting that can be beneficial to what your doing, OH press I can understand especially if there are past injuries or is there another reason? What deadlift variation did you replace conventional with? Trap bar I assume?
My hands, specifically my sprained middle finger, are starting to feel better so i'm going to go back to my regular full clean program next week hopefully. Been power cleaning with a closed grip on my catch and it been difficult but I can say my wrist flexibility has improved, hit 275x2 the other the closed grip and surprised I got it and how far my elbows went up.
About to throw some serious bodybuilding sessions in my training lol I miss it for real, as well as incorporating some strongman work, figure I can spare a day or two of olympic work since i'm not doing a comp anytime soon.
Happy saturday bros