STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bert.]

yall hoppin on this phosphatidic acid (PA) wagon

It's nothing special.... got a free bottle of Cutler Nutrition "King" from a buddy and that's the main ingredient in it




#TeamPlacebo

How long have you ran it? supposedly does work

theres other stuff with it like Lecithin Granules and much much cheaper from reading on BB

 

[ronniefieg]

10 Miles @ 525 pace. Idk how I felt today, I meant to go farther and slower, but I just wanted to push it today. Felt good. 

 

[suavamente]

How long have you ran it? supposedly does work

theres other stuff with it like Lecithin Granules and much much cheaper from reading on BB

Just a month... pump lasted a lil longer but that was about it. Got stronger but it wasn't leaps past my regular programming gains

 

[durden7]

10 Miles @ 525 pace. Idk how I felt today, I meant to go farther and slower, but I just wanted to push it today. Felt good. 

Whats your non-running training like? Do you do any strength training?

 

[grimeyy]

Don't understand how you guys run these long distances in such an incredible pace

 

[lucho]

A friend of mine just ran Boston. I don't know how she does it. 

 

[ronniefieg]

Whats your non-running training like? Do you do any strength training?

I do Olympic lifting twice a week and stretch/do core daily. I also throw some pylometrics in for good measure. 

 

[everysingletime]

I get gassed after going 1.5 miles and I don't do a 5:25 pace. Well, props to you sir.

 

[picasso swerve]

5 minute pace for a mile?

Even when I was at my best at running, I had an 8 minute mile hah.

Trying to get back into it now, been running at the gym for 10 minutes at a 5.5 pace just to get myself used to it again. Still a bit scared for my foot, that mental block syndrome is real.

 

[everysingletime]

My best mile ever was 7. Idk, I'm just not a runner like that man.

At my box, the guys seem to average 6 min something miles lol

 

[Bert.]

my knees arent built for running anymore

maybe they would get used to it on real pavement. screw that treadmill crap

 

[grimeyy]

Treadmills are dookie

Plan to scoop up some winter leggings and throw some shorts over top to run this winter. Already got some yak trax pro on deck so I dont slip on ice

 

[airblaster503]

I used be be able to hold down for about a 6:20 mile pace on a 5k. Really fell off though the last couple years after getting 2 stress fractures in my foot. Would love to get back to that point of being able to do even 7:30 minute pace runs.

 

[djyoung08]

Running :x

 

[suavamente]

sprinting > running

not about that cortisol release life

 

[Bert.]

Running :x

the only running i ever did was in basketball, pretty much HIIT

too bad i dont play anymore SMH

 

[djyoung08]

Running :x

the only running i ever did was in basketball, pretty much HIIT

too bad i dont play anymore SMH

HIIT is good money

By running i meant steady pace x_x

 

[grimeyy]

Used to play soccer for years when I was younger. Shouldve kept at it

 

[townbidness]

Need to go play some pick up games. Soccer is a great workout.

 

[Bruce Banner]

Lol I try to run 2 miles every night mostly end up running 3 times a week so that's not too bad but soccer is amazing non stop running , might have to pick tht back up .

 

[grimeyy]

NT Soccer Team?

 

[lucho]

Can't wait to get back to soccer once this exam i am taking next week is done with. 

 

[jkitty]

Got myself a pair of hyperfeels to lift and kick around in. Should be pretty good.. flat, comfortable, super fitted. Anyone else have a pair they've trained in?

 

[picasso swerve]

Kevin Durant got the same fracture In foot I had. I feel for him.

 

[ronniefieg]

AM- Easy 4

PM- Easy 10 

PPM- Smashed 

Good day fam.