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Damn, y'all must be young
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I went ham on arms tonight, feels good to have a partner challenge you and drop more weights. I pray for my arms the next few days 
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ayzee
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I actually have a half a tub of Hemavol left in my cabinet. It honestly does nothing for me. Different strokes I guess. Any experience with G-Fuel or Driven?dude is asking for non-stim and you guys are suggesting coffee
hemavol is the most popular. tastes really good. i don't buy anything but stims anymore. pm me - i have 1 sample packet of hemavol on my desk i can send you.
pes snickerdoodle is pretty good. they just had an insider deal on their website for the new 5# tubs. was pretty cheap. less than $40 i think?
i'm not eating the most calorie-friendly foods. basically eating 2 meals and some light snacks. tonight i had some tortilla soup and 2 delicious grilled cheese sandwiches with havarti and parm. gonna go out for a little ice cream afterwe shall see how much i weigh on monday.
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Been slowly coming to realization that i don't think any supplements really work for me. I notice nothing on creatine. I have been taking it (5g daily) now for a solid 6 months and my weight has stayed basically the same. I think when i am on it i tend not to be as sore in the mornings but other then that...nothing really and even that is minimal.
Hemavol was cool the first 2-3 times i took it but didn't give me anything more then argenine would by itself. Which for me is slightly more endurance near the end of my work outs. But no "skin splitting pumps" as it would make you believe.
Whey, multi, and fish oil. All i am taking
Hemavol was cool the first 2-3 times i took it but didn't give me anything more then argenine would by itself. Which for me is slightly more endurance near the end of my work outs. But no "skin splitting pumps" as it would make you believe.
Whey, multi, and fish oil. All i am taking
bigboss
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TFW when you've been eyeing your creatine out thinking its 5gs and it ends up being 10-15
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Creatine for me worked. I was pushing heavy and felt great. Once I stopped, I lost a good amount of strength as well.
everysingletime
formerly amel223
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I've been on half my dosage of creatine all summer (my stomach boats and makes me look like I have a belly). Now that the fall season I starting I'm going to double my creatine intake again
jewbacca
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It is amazing how much money the supplement industry makes off selling a placebo effect to people
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How do you guys feel about jump roping? How do you add it to your routine?
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i havent noticed anyting on creatine either
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Maybe it's just me, but I feel weaker if I skip a dose of creatine the day before a workout. I definitely noticed a change when I first got on it.
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Anyone going?
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i just checked the profile on mts whey and pes select protein
Something not good?
What is a better alternative powder?
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yep. thats the thing with creatine and me. gotta remember to take it and you always gotta be on and have it stocked. id rather just do without it
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i just checked the profile on mts whey and pes select protein
Something not good?
What is a better alternative powder?
not sure why he isnt responding..
usually if there is something wrong or filler the people on BB would be all over it. Its pretty much top protein on the forum right now
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all in your head old sport.
bigboss
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Creatine works for sure. You have to take it everyday not just every now an then. I think people expect it to be something magical when it isn't. It also helps if you take in a good amount of water everyday. Some people won't gain much water retention from it.
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if you're saturated, i think the wash out time for creatine is like 3-4 weeks. even longer for beta alanine. for creatine, it's ok to take only on workout days once you're saturated.
ayzee - gfuel has caffeine in it but a pretty low dose and it tastes pretty good from the sample i had. not enough caffeine in 1 scoop for me though. i prefer around 250-300mg of caffeine preworkout.
anyone have a good video(s) they want to recommend for sumo deadlift tutorial? i've tried it only up to 225 and it feels awkward. perhaps just because it's a new movement for me?
ayzee - gfuel has caffeine in it but a pretty low dose and it tastes pretty good from the sample i had. not enough caffeine in 1 scoop for me though. i prefer around 250-300mg of caffeine preworkout.
anyone have a good video(s) they want to recommend for sumo deadlift tutorial? i've tried it only up to 225 and it feels awkward. perhaps just because it's a new movement for me?
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I'm 5'4" 155lbs too...
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Really don't mean to sound like a **** but it goes like this:
1) Buy a jump rope
2) Use it
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I'm just going to make my own with a block of styrofoam.
bigboss
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Yo V Din your boy Bill or Isaku or whatever is straight ******* man. Dude banned me for a week on BB for insulting a mod?? He started the damn thing. Tell him to suck a **** no homo fade on site word to lucky
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in on NT bb forum SRT.
