STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ayzee]

I'm just going to make my own with a block of styrofoam.

Those dudes arch the ever living **** out of their backs when they press 

 

 

[bigboss]

in on NT bb forum SRT.

SRT?

NT blows that place out of the water. Some real **** boys over there.

 

[ayzee]

Just banged out shoulder and tris. About to smash this 1 1/2 lbs. of salmon and some roasted red potatoes.

 

[stuntman mike]

SRT?

secret rep trade
i don't post on there much. i like the fishing thread in misc. fishing is actually my favorite hobby even though i rarely get to do it.

 

[bigboss]

secret rep trade

i don't post on there much. i like the fishing thread in misc. fishing is actually my favorite hobby even though i rarely get to do it.

Im down 

That **** just pissed me off even though its only the internet. Like how ya gonna have mods arguing with people then ban them when they get mad 

 

 

[Bert.]

havent actually been on the misc in a very long time

place moves way too fast and some many diff members. kinda sucks even tho back in the day they had some of the funniest and stupidest stuff ive ever read

 

[blastercombo]

Isn't that the site where everyone is allegedly 4% body fat and 210?

 

[shiznut123]

Yo V Din your boy Bill or Isaku or whatever is straight ******* man. Dude banned me for a week on BB for insulting a mod?? He started the damn thing. Tell him to suck a **** no homo fade on site word to lucky

Hahaah, pm me the link to ur thread

I dont even go on bb forums anymore, too many wanna be alphas on that site, tryin too hard to get e-props/green squares.

 

[bigboss]

Hahaah, pm me the link to ur thread

I dont even go on bb forums anymore, too many wanna be alphas on that site, tryin too hard to get e-props/green squares.

Got ya, but for real how old is dude anyway? On IG he looks like a 90 year old alaskan fisherman. 

 

[bigboss]

Isn't that the site where everyone is allegedly 4% body fat and 210?

Yeah and everyone sucks the ***** of the mods 

******* ******* 

 

[baltimoregutta]

Hey bros. Which Bluetooth headset do you guys use in the gym? I'm getting tired of replacing wired ones, so I was looking into Bluetooth. I don't really want to spend more than $50 though.

 

[iheartboost]

How do you guys feel about jump roping?  How do you add it to your routine?

I jump rope for about 10 - 15mins (it varies every time) before I hit the gym.

My routine is jump as many times in a row, if I hit the rope, I do 10 push-ups. I keep going till I either hit 10 or 15 mins or 100 push-ups. Yesterday I hit 100 push-ups first

 

[ronaldcinho]

FINALLY....THE RON RETURNS BACK..............TO THE GYM TOMORROW.

No forreal though, I can't wait to get a solid pull day after a week hiatus and maybe put up some shots/run a few games if I can muster it up.

Lungs aren't at 100% yet, but class starts next week and I just need to sweat and put some weight up before I feel like sh*t next week haha.

 

[Grine]

Really don't mean to sound like a **** but it goes like this:

1) Buy a jump rope
2) Use it

Of course, I am using it. Just wanting to see how are other ppl are using it. Or, is it even worth doing.

 

[Grine]

I jump rope for about 10 - 15mins (it varies every time) before I hit the gym.

My routine is jump as many times in a row, if I hit the rope, I do 10 push-ups. I keep going till I either hit 10 or 15 mins or 100 push-ups. Yesterday I hit 100 push-ups first

I might do that.

I warm up for 5 mins...

Then after every rep I do speed jumping for 1 mins straight. I end up doing basically 15-20 mins of jumping.

Is it good for the core or just straight cardio?

 

[miniojw]

Man, I want to give a detailed update on my road to become a personal trainer but so much has been going on since my last post about it. What I can say is I'm having a lot of fun, I'm learning a lot. Most imporantly I am finanlly on a PPL split. I always wanted to be on a PPL.

 

[based mod]

Man, I want to give a detailed update on my road to become a personal trainer but so much has been going on since my last post about it. What I can say is I'm having a lot of fun, I'm learning a lot. Most imporantly I am finanlly on a PPL split. I always wanted to be on a PPL.

Mind sharing your PPL split? I can use a change from my regular 4 days, 4 body parts split (chest, back, legs, shoulders).

 

[nothingtol0se]

secret rep trading on bb?
What? where?
I want in

 

[ooiron manoo]

Of course, I am using it. Just wanting to see how are other ppl are using it. Or, is it even worth doing.

Double Unders are the bane if my existence right now. Hate them but getting consistently better.

Usually do 2-5 minute warm ups, start with singles end with doubles. Sometimes they are a part of the routine.

Anyone try perfect bars? Amazing IMO

 

[lucho]

Borrowed a belt for back squat yesterday (2reps at 340lbs). Man i felt that difference. 

 

[bigboss]

Pulled 500 today. Form wasn't the best and I used straps so it basically doesn't count

 

[everysingletime]

Anyone take any alternative forms of multivitamins.

Tablets always give me stomachaches. . Doesn't matter when I take it or what I take it with.

 

[BranchLifestyle]

Pulled 500 today. Form wasn't the best and I used straps so it basically doesn't count

Myron.

500 is my goal by 2015, at 435 right now.

 

[blastercombo]

Pulled 500 today. Form wasn't the best and I used straps so it basically doesn't count

You bring up a good point.


If you use straps, brace, or any other thing to help you do y'all consider that "your" max?

 

[jkitty]

Pulled 500 today. Form wasn't the best and I used straps so it basically doesn't count

It does in crossfit lmao