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Most of this was just.....
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Most of this was just.....
that's the kinda **** i ended up doing the first time i took craze and was in the gym for over 2 hours 
i was busy inventing
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what the hell
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Man some people get so god damn defensive. I was talking to someone yesterday who said they stopped doing heavy weight and low reps cause they were getting too big....
I told them that's more strength based training. They then went on a spiel about how their dad was a bodybuilder and they know what they're doing
........k den
I told them that's more strength based training. They then went on a spiel about how their dad was a bodybuilder and they know what they're doing
........k den
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The gym is a sensitive subject for a lot of people for some reason.
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everysingletime
formerly amel223
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I'm at 155 pounds. Good for crossfit and/or lifting heavy. Horrible for basketball.
I'm a much better player at 145 smh
I'm a much better player at 145 smh
mr marcus
Banned
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How short are you? I'm 5' 9" and I haven't been that small since 9th grade...I got a solid build tho so 145 would have me looking crazy
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Lmao man this is terrible
bigboss
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Im starting to get more active on the BB forums, the PL section, and theres a good bit of dudes hitting it for 30+ reps. One dude said the other day he hit 275 for 25 easy lol
I suggest y'all check it out over there, a lot of knowledgable people over there.
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yeah dog, dudes got me bugging lol. I'm like 5"10 220 after bulking since I got sick before my cut so I just said eff it. But still I haven't been 145 since about freshman or sophomore year lol. When I'm clean and trim to the point that I feel alright I'm at about 190 tho...looking to hopefully bring it down to 175 here soon once I'm back to full strength after these infections pass.
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I'm 5'9" 185. Gained 30 lbs since 2011 when I first started lifting heavy. Definitely gotta cut for a bit, i let myself go the tail end of this summer. the strength is there, im putting up some good weight. now i just gotta get the body to go with it and trim this gut. i was at the doctors office today and saw a magazine with ronaldo on the cover with his shirt off. had me feeling some type of way smh
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Damn. Didnt know you were diagnosed with that. Stay up man! I'm a little older than you but and I had cancer 5yrs ago and thankfully I've been free since. Most important thing is to stay positive and keep your head up when ish hits the fan. Good luck in your new career path as well.
And see ya at the Championship parade in November
Thanks bro, I appreciate that. Times get tough, but with that there support system behind me I can't fail them, or myself
Will definitely see you then
Reddit has awesome fitness and PL sub pages as well, real bright folks out there. Went on Reddit the first time when I was first diagnosed, it's like the damn swiss army knife of the interwebz
bigboss
Banned
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For some reason Reddit gives me a headache when I try to navigate it lolReddit has awesome fitness and PL sub pages as well, real bright folks out there. Went on Reddit the first time when I was first diagnosed, it's like the damn swiss army knife of the interwebz
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I felt that way about Digg, hated that place
But once you give it a try its not so bad
They've even got gear subs, I sit back on rare occasion and stare at the conversation in complete loss at these street scientists in there
But once you give it a try its not so bad
They've even got gear subs, I sit back on rare occasion and stare at the conversation in complete loss at these street scientists in there
bigboss
Banned
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I did that whole "shrug, roll your shoulders back, abd drop it" to lock your shoulders in.
I benched for the first time without pain doing this. Amazing.
I benched for the first time without pain doing this. Amazing.
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Easier to keep tightness while benching as well. I've been doing it, and my shoulders don't hurt anymore.
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For all the DMV bros-- Here is a freaking sweet Inzer. Can probably get it for $60 - http://washingtondc.craigslist.org/nva/spo/4622195990.html
Boss - You want me to see about scooping this for you? Im in MD but can probably arrange something with my boy from DC.
Boss - You want me to see about scooping this for you? Im in MD but can probably arrange something with my boy from DC.
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day 3 of IF and it's been miserable except during feeding time. just gotta power through the week.
the difference this time is that i'm not working out early in the morning. i workout from 1-2 and my feeding window starts at 2. so basically i'm working out at 1am when my last meal was at 9pm the night before. probably not the smartest way to go but i'll ride it out for a bit and see if i adjust.
the difference this time is that i'm not working out early in the morning. i workout from 1-2 and my feeding window starts at 2. so basically i'm working out at 1am when my last meal was at 9pm the night before. probably not the smartest way to go but i'll ride it out for a bit and see if i adjust.
bigboss
Banned
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Yeah bro I'll PM you
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Anybody use MTS whey?
Im curious on the taste
Im curious on the taste
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dunno bout the taste but MTS whey has been shown to not meet the macros shown on the label - most importantly, protein content waaaayyy below what the label claims and much more sugar too.
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oh wait i got the company mixed up i think.
there's a brand that people compare to buying sand. forget the name of that company. it's not MTS.
there's a brand that people compare to buying sand. forget the name of that company. it's not MTS.
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