- 94,422
- 33,484
at a high weight, yes
bet dudes gonna come in here who weight 130 and have malnourished abs thinking highly of themselves
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
at a high weight, yes
bet dudes gonna come in here who weight 130 and have malnourished abs thinking highly of themselves
jewbacca
Banned
- 3,349
- 508
It still comes down to body fat.
Last edited:
- 23,381
- 6,002
What body fat do you have to be to have visible abs? Mine are finally visible, but not by a whole lot, I just don't have to flex to make them pop lol. I'm 160, 5'10 btw.
Im also very vascular, I'm sure that has less to do with bodyfat and more to do with genetics.
Im also very vascular, I'm sure that has less to do with bodyfat and more to do with genetics.
Last edited:
- 2,072
- 878
Thanksl. I'll be PMing you both. I've been busy as of late. Once I am able to quit my current job and move forward with being a PT I'll have a bit more time.
- 4,139
- 827
sounds like science of the brotherhood
- 6,376
- 433
Definitely not proven.
bigboss
Banned
- 6,398
- 2,003
Thought so.
- 10,486
- 7,202
Someone answer this mans question!
- 43,425
- 42,998
There is no real answer to that question. Everyone's body type is different. If you're looking for the golden number there isn't one.
- 94,422
- 33,484
a lot of people will tell you 10%
BUT
genetics play a role, some dudes like football players at higher BF have visible thick abs.
- 246
- 61
Very true... Im at 12%... Weigh about 195 at 6'4 and I have visible abs... Ab work helps though
- 6,846
- 5,940
This is what I'm currently at... did a caliper but those are bs that had me at 10 %
- 13,656
- 1,083
You need to stop worrying about your abs, and worried about the fact that you are 160 and 5'10... but that's none of my business
Vascularity is very genetics based, along with low BF. You weigh 160, you should be vascular.
Not trying to take shots, even though it looks like it, |I
- 69,656
- 106,253
Mine are visible, but I still have that stubborn beer belly bit left. It's odd.
jewbacca
Banned
- 3,349
- 508
People sound so salty when they talk about skinny guys being vascular and having visible abs.
On the opposite end of the spectrum, no one besides themselves, wants to look like a fat power lifter.
On the opposite end of the spectrum, no one besides themselves, wants to look like a fat power lifter.
- 2,072
- 878
It's funny you guys are talking about bf%. I'm learning how to take the measurements for that tomorrow (4 points). I will get mine done tomorrow to see where I'm at. I'm still 5'9.5 at 180lbs with visible abs (if that matters)
- 12,422
- 2,916
Because if you aren't skinny you can only be a fat power lifter 
- 4,101
- 4,627
A skinny guy with abs is like a fat chick with big ****.
- 16,546
- 21,142
that's the thing though, plenty of fat chicks out there with small tittays and even worse, you ever see them fat, fat chicks with no ***? damn poor things
- 13,656
- 1,083
There's always a happy medium, no need for extremes,
that's the thing though, plenty of fat chicks out there with small tittays and even worse, you ever see them fat, fat chicks with no ***? damn poor things
I see fat girls with no butts all the time, tig ol' bitties, but no butt.
Fat girls with no boobs, that is sad, god didn't intend for you to be big girl...hit the gym.
- 16,546
- 21,142
amen
- 297
- 139
Takes on the paleo diet? I eat a ton of oats and came across am article on marksdailyapple.com (paleo website) about them. Crazy to read opionions saying carbs are not essential/nessecary and actually make you hungrier....
- 1,044
- 297
Any one work the grave yard shift / overnights? How is your workout routine ? I only can manage to work out on full days off, days that I don't work at nights. Only can put in 3-4 days a week.
- 28,226
- 3,086
thats what lebron is doing right now..lost all that muscle smh
Carbs arent supposed to fill you up. complex carbs like oats are tho. but carbs like chips, junk food, cookies, etc..just quick energy bursts
Last edited:
