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- Sep 17, 2006
Nothing compares to Craze for obvious reasons
is that stuff even legal still? :x
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Nothing compares to Craze for obvious reasons
Once the doc says you can bear weight on a walking boot, you can head to the gym. Just do light weights and obviously nothing that puts pressure on our foot. If you need to carry weights to the machines or bar, have a friend do it or carry it on the side of your good foot.
Damn. I was given about the same timetable as well. Going for a checkup next week. It blows. A man can only work on his glamour muscles for so long. I'll be lookin like Popeye by the end of summer...
This is true. Before you squat or DL again (which shoudnt happen for 3-4 months after anyway), do back extensions and leg workouts that dont require any foot pressure (hamstring extensions, quad raises, etc). The point isnt to build muscle, its to keep the leg somewhat working so when you do squat and DL again it wont be such a shcok to your legs. I worked my lower back but not my legs and the first time I did DL's I did 1 set of 8 reps on 135 and coudnt do another set cause my legs were so tight.^^^work on single leg stuff a little for the side that's not broken. Not crazy heavy but still do some single leg presses, Single Leg Squat or RFE squats on a rolling pad, and maybe some open chain stuff like leg extensions and leg curls. I don't usually use these but if it's just a matter if keeping the legs working while recovering from a foot injury this stuff helps. Makes it easier to bounce back when you can start doing squats deadlifts etc again
is that stuff even legal still? :x
Is there another 3.0 i'm unaware of?
Been using that shoe for a long time now, awesome shoe
@ekin23
@****nut123
either one of you guys have any meets planned for the rest of the year? I just mailed my stuff in yesterday for my next one in November.
Been banned a while now
Check out my ex-gf
I want to do another one so bad, I haven't signed up for one yet. It seems like I'm just dicking around in the gym when I have nothing to train for. Which one have you signfed up for?
bigboss im looking at worlds in november. But that all depends on the progress of my lifts. Working on my bench right now and after my trip its all about my squat
Everyday I walk into the gym is a new personal record that's about to break, 5lbs at a time. It's exciting.
15 more pounds before I crack 200 on the bench.
I hit 245 on the squat today. My groin area feels strained when I'm ascending, part of me feels I need to relax but then I come back 2 days later and I'm doing it again.
belly fat is real thanks to gummy bears and gatorade. i guess i am going do what most people call a cut. anyone got good resources, tips, advice? from what i've read it seems like I should taper down my calories, so I will start at my TDEE and lower it every week. should i still keep 40/40/20 or change it to 40/30/30?
Everyday I walk into the gym is a new personal record that's about to break, 5lbs at a time. It's exciting.
15 more pounds before I crack 200 on the bench.
I hit 245 on the squat today. My groin area feels strained when I'm ascending, part of me feels I need to relax but then I come back 2 days later and I'm doing it again.
if u hit 200 on bench before me :x and i've been lifting since jan.
based mod aren't veggies and fruit also carbs? I assume you're talkin about rice and pasta. but yea, are you eating the same amount of protein, or atleast your body weight?