STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[fourtyeight48]

Man I be farting way too much. Idk how to stop. I be at work just farting the whole place up.

I can't be the only one.

 

[robtoofresco]

Man I be farting way too much. Idk how to stop. I be at work just farting the whole place up.

I can't be the only one.

Lol that's those protein pedos (farts).

 

[mr jordan04]

What y'all cook on the foreman grill?

Fish. Chicken. Steak.

Anything. Everything.

Srsly

I got the lil mini joint but I might take it back for a bigger one

 

[miniojw]

Anyone here take Glucosamine & Chondroitin supplement and can recommend me a brand?

 

[baltimoregutta]

I do. I use the Costco brand. For me, I actually take the Glucosamine/MSM. My PT doctor told me it wouldn't do anything, but then it must be a hell of a placebo. I got off it for 3 days last year, and my shoulders were aching.

 

[jking0821]

Legs last night.  Worked my way up to 335lbs for one rep .  I did 315 for 3 and normally just do that again for my 2 working sets.  But i decided to go a little higher.  I had a long day at work and wasn't really feeling it yesterday so i was happy with what i accomplished.

Gonna do back/bis/core today and chest tomorrow off saturday soccer sunday.

And i know it isn't cost efficient but i just put a few table spoons of honey in my post work out shake.  Banana Cream protein plus honey 

 

[af1 1982]

 
Mine as well. Being in Colorado (Fort Collins) Micro brew and craft brew heaven certainly doesn't help. If you ever get the chance, Mycernary Double IPA is phenomenal. Glad to see a fellow IPA fan in here. 

Yessir, hate to sound like a beer snob but it's really tough to venture out to other beers once you get into IPAs. Too much complexity and variety in the IPA "genre" alone.

Is Mycernary local to Co? Might check my local wegman's.

If you haven't already, check out Bell's Two Hearted Ale. We had a good discussion on it in the Beer Thread. My favorite without a doubt and many call it their best IPA in america

 

[super t1ght]

NO.

Abs is a muscle.

You have to work them to get them to show at a lower bf%

your abs can be strong AF but they aint showing unless your bf% is on point. obviously you gotta do both but IMO kitchen is more crucial

 

[everysingletime]

I agree. Kitchen is more important. Obviously, working out abs aren't to be neglected.

 

[jewbacca]

Abs are made in the weight room.

Being able to see your abs is done in the kitchen.

 

[everysingletime]

I think we all agree on the same principles. We're just all saying it in different ways.

 

[super t1ght]

Abs are made in the weight room.

Being able to see your abs is done in the kitchen.

Yessir

When people talk about abs, they usually mean seeing your abs, so ... kitchen

 

[miniojw]

Abs are made in the squat rack

*edit: That is placed in the kitchen.

 

[everysingletime]

Abs are made by taking away ent.

 

[af1 1982]

"Abs are made in the gym and shown in the kitchen"

 

[licensed to ball]

28 people just basically said the same statement

 

[stuntman mike]

abs are born in a barn and raised on the fertile plains in the heartland of america.

 

[jewbacca]

28 people just basically said the same statement

We're y'all aware that everyone has abs, but some people are just too fat to see them?

 

[licensed to ball]

You guys are all wrong.

Abs are made through conception.

 

[bwood056]

abs are born in a barn and raised on the fertile plains in the heartland of america.

In Norway..

Norwegian abs.

 

[freeze]

abs arerogjojdodhdjddkkdfjkfdhgkgkdotkdf. truuuuuuuuu

 

[broncos19dm]

I'm a total beginner and any suggestions are welcome.

Would you guys recommend this workout?

 

[stuntman mike]

if you're a beginner, this one might be better.

 

[4one5]

Abs are made in the kitchen. It's still important to work out to balance your core. I know way too many dudes with abs who don't workout.

 

[broncos19dm]

if you're a beginner, this one might be better.

Can you link me to an actual vid that will be beneficial?