STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stuntman mike]

surprised this hasn't been posted yet.

 

[rook]

So dont eat a banana on a cut because it retains water weight?

 

[af1 1982]

I never said anything about taking just the gummy bears post workout. I have a protein shake and gummy bears while I drive back from the gym.

Y'all are acting like gummy bears are the same price as jays like i said, it's cheap and provides something to eat. The same reason people drink a protein shake post workout.

For me, I lift right after work everyday. I snack on gummy bears and a protein shake while in driving home since I'm looking at at least another hour until dinner is done.

At the end of the day, people are gonna do what's most convenient for them. It costs me $0.99 for a bag of gummy bears that will provide me a tasty post workout treat for an entire week during my bulk where I'm looking to consumer calories

 

[ooiron manoo]

That was painful to watch...

He tried to rack it even though he was nowhere close to locking out, that is why it came down near his neck.

 

[red80]

was there a gap between the pin and the rack? wtf? dont ever skimp on your equipment.

i spent extra on my rack to prevent stuff like that from happening.

 

[freeze]

clearly it was self filmed...why he post that ****?

 

[ooiron manoo]

Lunch time, grilled late last night.

Chicken Breast
Sirloin
Spanish Brown Rice

 

[awwsome]

Looks delicious fam.

 

[af1 1982]

What's the general consensus on the "healthiest" way to cook your meats. Baking?

I'm going to be doing a lot of grilling this summer. So quick and easy. Been trying to grill a couple chicken breasts but it's been raining lately smh

 

[ooiron manoo]

What's the general consensus on the "healthiest" way to cook your meats. Baking?

I'm going to be doing a lot of grilling this summer. So quick and easy. Been trying to grill a couple chicken breasts but it's been raining lately smh

Don't know in terms of Macros, all that charcoal/mesquite isn't good for you though. That being said, I prefer grilling, especially in the summer time. Still baking sweet potatoes, and I bake/foreman grill during our short winters here in SoCal.

 

[fourtyeight48]

Good info last few pages.

 

[licensed to ball]

Good info last few pages.

This.

Last few days have been great. Exactly how I love the thread to be.

Very informative, thanks guys.

 

[bigboss]

I'm the master griller

I use it errrrday

Rice cooker is the greatest invention ever

 

[frank mucus]

I enjoy decline but the pressure it puts on my shoulders suck. Gonna try the guillotine press

Incline and decline crew checking in.

I use dumpbells though

 

[ooiron manoo]

I'm the master griller

I use it errrrday

Rice cooker is the greatest invention ever

Grill
Magic/Nutribullet
Rice Cooker

In that order,

 

[miniojw]

Had a good leg day to make up for my bad one last week.

 

[fourtyeight48]

Time to hit these OHPs....

Letssss gooooooooooooooooooooooooooo

 

[bwood056]

Meals for the next couple of days.

Chicken, turkey burgers, fish.

Sides include brown rice, green beans, and sweet potatoes.

 

[af1 1982]

Meals for the next couple of days.

Chicken, turkey burgers, fish.

Sides include brown rice, green beans, and sweet potatoes.

Repped sir. All grilled?

 

[bigboss]

Meals for the next couple of days.

Chicken, turkey burgers, fish.

Sides include brown rice, green beans, and sweet potatoes.

You take pics of food dog?

Dats gay 

 

[bwood056]

Repped sir. All grilled?

Yeah l grilled.

I usually cook dinner and the next days lunch, dinner, and post workout meals.

So I'am on the grill every 3rd day.

 

[bwood056]

You take pics of food dog?


Dats gay 

;-)

 

[bigboss]

 

[stuntman mike]

that old lady in beast mode

this old lady strong!

 

[af1 1982]

Bout to post my meal in a bit, this grill taking forever to heat up B. I hate charcoal grills, gas is 10x better