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Last video, pause bench
I bought my from BB, $30 shipped for a box. Not the best deal but I don't think it gets better unless you have a connect
reminds me I need to re-up.
Ya'll buying for bodybuilding store? Or GNC?
I'd suggest doing a 5x5 with chest if you aren't already doing it. How often do you lift a week? I'd do it every other training day, skipping a day which on a 3 or 4 day split would amount to 1 - 2 x a week. Beyond simply lifting to get your bench #s up, I'd just add more dips (weighted if you can do 'em) and push ups.Developed a steady routine, and on a dirty bulk diet since last time I wrote in here. Last time I wrote in here I was not aware of much info on working out. Been hard at it 6 months gained 25 lbs. And loving my frame now. What's a good way to develop my chest. It's ok, but not the best it's still need major improvement. My brother told me just hit it twice a week. But every time I hit chest I go hard and it be sore for days so what y'all think.
I kinda miss Quest Bars. Wish the natural bars didn't use sugar alcohols.Reupped on Quest Bars, life is good
Last video, pause bench
I've been off whey since March. I just drink some chocolate milk after a workout and have a meal. As soon as I get some money I'll grab some ON whey
I bought my from BB, $30 shipped for a box. Not the best deal but I don't think it gets better unless you have a connect
if yall know anybody that work at waffle house, some locations let their employees buy the boxes of chicken breast. its like 7 lbs of chicken for $22
pre-seasoned and individually wrapped.
Hmmmm
Think you posted in the wrong thread
I can see Dan is converting more people to his way of benching lol
Good **** though man, you should be closing in on Elite for 242s possibly?
Also a big HAHA to some of you dudes acting like your 2 days out from getting on stage and a few gummy bears will kill you.
I'd suggest doing a 5x5 with chest if you aren't already doing it. How often do you lift a week? I'd do it every other training day, skipping a day which on a 3 or 4 day split would amount to 1 - 2 x a week. Beyond simply lifting to get your bench #s up, I'd just add more dips (weighted if you can do 'em) and push ups.
I kinda miss Quest Bars. Wish the natural bars didn't use sugar alcohols.
That is some serious power man. Good stuff. I'm gonna give that 4 plate bench a try by the end of the summer. Should be doable, my personal best over the winter was 365x3.
Man, if you think that's bad....
Went to do legs yesterday...just did shoulders.
2 racks....both were occupied when i got there....one dude squatted for 25 mins then deadlifted in front of the rack for another 20 or so. The other rack was being used for squats and lunges...with a dude standing behind it literally just waiting with his belt on to squat after dude got done. Neither rack was open the entire time i was there
Going to just go late tonight and hit legs. I had no time yesterday to sit around for 50 mins and wait to squat. But when i go at night i am in no rush so i can just do cardio until i can take the rack for a good 30min squat routine.
Its only a summer membership for where I'm living for the summer for an internship (Columbia, MD).Why not just go to a better gym bro. Sounds like any gym would be better than where you go to. One rack?
Squatswhat's a good excercise for larger ankles/lower legs?
How do you set up your deload weeks?An elite total would be nice!
You got it brah! I would work with triples and doubles in the couple of weeks before you max, thats what most people do before competition.
LOL MY BAD I FORGOT TO TYPE MY TEXT.Think you posted in the wrong thread
Think you posted in the wrong thread
maybe he wearing them to lift
How do you set up your deload weeks?
YOURE MEAN!All dat cankle.maybe he wearing them to liftThink you posted in the wrong thread