- Aug 29, 2011
- 2,885
- 209
It's been working fine. I only do Lateral, and Rear heads for shoulders. I let the pressing stimulate the front.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
It's been working fine. I only do Lateral, and Rear heads for shoulders. I let the pressing stimulate the front.
- May 10, 2009
- 31,834
- 18,383
Gonna have to come up with a new routine bc getting up at 4:30 to go workout is not for me lol. I value my sleep too damn much for that.
1
105950
Guest
welp..bronchitis/sinus infection/ear infection completely took me out of the gym last tuesday through today. Going to try to get back in tomorrow.
Completely threw me off my stronglifts
Now, I don't even know where to start again in order to follow the program. Suggestions?
Completely threw me off my stronglifts
Last edited by a moderator:
- Aug 14, 2008
- 1,813
- 330
Where did you leave off? I pick up there or maybe deload a notch and start from there. Don't overthink it.welp..bronchitis/sinus infection/ear infection completely took me out of the gym last tuesday through today. Going to try to get back in tomorrow.
Completely threw me off my strongliftsNow, I don't even know where to start again in order to follow the program. Suggestions?
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
- Nov 9, 2007
- 6,376
- 433
Thats sort of the idea.....
- Mar 5, 2009
- 5,899
- 84
Yah definately feel a difference.Repped
Just asking that's all.Repped
- Aug 14, 2008
- 1,813
- 330
How come Rich Piana is rich?
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Dude has one of the craziest looking physiques ever. He's open about his synthol and gear use. His arms look horrible lol
- May 12, 2013
- 2,157
- 527
the sort of the idea is to tire your shoulders while doing chest and then underperform durin shoulder exercises ? to each his own i guess but i dont see any logic at it , i rather do back/bicep exercises during chest day they dont participate during chest exercises
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Your shoulders shouldn't be so used to the point you can't use them after doing chest exercises, if they are you need to check your form out. They play a role but so do many other muscles. I say the triceps should be more fatigued then the shoulders, at least for me because of where I grip the bar.
The shoulders are an accessory muscle used when performing bench therefore you do accessory movements like OHP to help with your bench on the same day. You shouldn't be using max weight with accessory work because you want to be in the 8-12 range for reps.
You really think hitting back and chest on the same day makes sense? It would be very difficult to train 2 of the biggest groups on the same day with any kind of intensity.
All my opinions are based off training for strength though. If your like having a day dedicated to each muscle group then by all means do it, but its not practical for natural lifters.
Last edited:
- Aug 14, 2008
- 1,813
- 330
He's leaving humanity behind.
But how is he rich though?
- Apr 30, 2010
- 69,666
- 106,296
Never heard of push/pull routines?
And I think i'm passing tonight. Single digit temps plus crowds no thanks.
ayzee
Banned
- Sep 22, 2013
- 3,144
- 1,748
Yeah I do a push/pull split too. Sometimes do shoulders/tris on a different day than chest if I'm strapped for time.
- Feb 5, 2009
- 9,606
- 13,357
Happy Monday bros!
D
Deleted member 38307
Guest
Any of you guys mess with wild planet tuna?
It's like a solid tuna steak in a can, the taste is amazing, there is no metallic taste and a lot less of the "fishy" taste that a lot of canned tuna has. It tastes SO fresh.
It's so good, there is less mercury because the fish are troll caught when they are younger, so they have less time to accumulate mercury. At least that's what they claim.
But regardless the taste is amazing. If you haven't tried it I suggest you do.
It's like a solid tuna steak in a can, the taste is amazing, there is no metallic taste and a lot less of the "fishy" taste that a lot of canned tuna has. It tastes SO fresh.
It's so good, there is less mercury because the fish are troll caught when they are younger, so they have less time to accumulate mercury. At least that's what they claim.
But regardless the taste is amazing. If you haven't tried it I suggest you do.
- Dec 29, 2008
- 8,373
- 1,488
just got back from the gym
surprisingly wasn't any busier than normal
surprisingly wasn't any busier than normal
- May 25, 2008
- 4,081
- 390
Does anyone recommend a specif fat burner?
- Oct 22, 2013
- 579
- 209
you can try Animal Cuts, it's a pretty popular one in the bodybuilding world.
but honestly..it's best to do it naturally instead of taking diuretics and thermos.
most bodybuilders only take Cuts before their show to help with the definition.
- May 25, 2008
- 4,081
- 390
- Feb 5, 2009
- 9,606
- 13,357
- Aug 5, 2007
- 16,547
- 21,145
i do chest and shoulders same day 2x/week. PPL.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Last edited:
- Oct 2, 2013
- 164
- 37
Whats the best workout for forearms ?
And i do abs everyday. Should i take a day off?
And i do abs everyday. Should i take a day off?
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
**** will burn the **** out of your forearms. Personally I think they get hit enough in most pulling movements.
