STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[baltimoregutta]

Thanks guys.

I just don't know whether I want to cut at all. I have a slight bit of fat on me, but cutting would take 8-12 weeks...

I think I'd rather make more progress than just try to get lean for a season.

 

[ghenges]

I'll report you if you don't. Motivation enough?

Nooo... anything but that.

I say get a running buddies thats usually my only motivation a times or find races in your area to help keep you in shape for the months to come
http://www.runningintheusa.com/

I have to run solo. I don't mind lifting with someone but running I spend too much time concentrating on pace and breathing. I can't talk to anyone during a run. But I'll check that site out for new races.

GHENGES IS THERE ANY NEW GEAR, TECH STUFF , OR KICKS U FINNA COP.

TELL YOURSELF IF I RUN THIS REAL QUICK AND DO IT EVERY OTHER RUN ILL COP IN THREE MOINTHS

Word.

Anyway, deed is done. Icing knees and watching the game.

 

[Mark Antony]

Might see what's up with a run later if my knees are up to it.

 

[suberzat1]

I talk while I run because of the military but having a running buddy helps get me out the house. No matter how tried I am or try to talk myself out of running.

 

[ootherocoo]

To all NT fitfam...may 2014 bring many gains.

Here's some pics of my progress so far.

My bachelor party, May 2012.

May 2013.

Dec 2013.

Still a long way to go, but I'm loving the journey.

 

[bwood056]

Good progress bro!

Keep killing it

 

[freeze]

looking good man. the last pic looks like it ate the 1st pic lol.

 

[suberzat1]

Yeah man that was a big increase on your last pic. Good job on that gain!

 

[sole searchin]

Back from the holidays and my New Years trip to Montreal and NYC where I ate and drank everything in sight.

Back to the grind fitfam, ready to do work in the gym and in the kitchen, no excuses.

 

[hyper cutter]

Rice haha

 

[jaysonny3]

 
15% off FitBit Force ...If anyone interested ..

coupon code: bloggers15off

http://www.bestbuy.com/site/searchp...usc=All+Categories&keys=keys&ks=960&saas=saas

This product keeps selling out, and most sites are on backorder like brookstone. Got mine using the groupon for Brookstone. $25 for $50. I am very happy with mine. 

 

[jaysonny3]

Those who are looking for a PWO, Controlled Labs White Flood Reborn and Dymatize Xpand 2x are on BOGO at bodybuilding.com. White Flood comes out to about $.50/serving while Xpand comes to $.40/serving when you use the 10% coupon code.

 

[4one5]

at Ray Rice attending your bachelor party.

 

[champcruthik]

Roc met Ray and he's tryna make the Ravens now.

 

[jecca650]

IIFYM crowd must be loving this

 

[iheartboost]

I recommend Cellucor COR Performance Whey Protein Cinnamon Swirl, smells just as good as it taste.

 

[hyper cutter]

McDonalds is a PED confirmed.

 

[awwsome]

McDonalds is a PED confirmed.

Had a feeling that secret sauce in the Big Mac was a Test/Deca stack this whole time

Suspicions proved correct

 

[jewbacca]

IIFYM crowd must be loving this

Some old guy losing 37 pounds by eating only 2000 calories a day doesn't prove anything other than total calories in vs calories out.

The debate with if it fits your macros comes in with building muscle and proper recovery.

 

[slicknick951]

To all NT fitfam...may 2014 bring many gains.

Here's some pics of my progress so far.

My bachelor party, May 2012.


Still a long way to go, but I'm loving the journey.

You from new ro?

Your s/n makes so much sence now

 

[JJ Goon]

Great progress ootherocoo. Keep working bro

Man Utd fan too

 

[jking0821]

shoulders today....legs tomorrow.

gonna up my cardio tonight...mile to warm up...then two miles after lifting i believe.

 

[baltimoregutta]

Chest with some shoulders tonight... First Monday of the new year... I'm afraid.

 

[bwood056]

Can't wait for the storm that awaits at the gym later..

 

[gothmog]

Chest with some shoulders tonight... First Monday of the new year... I'm afraid.

why are you doing chest + shoulders ? when you are doing chest exercises you are tiring shoulders as hell :O