STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bwood056]

done messed up my elbow again

doing diamond pushups. horrible pain in my elbow

SMH x09488347 :x

Lol.

Sorry, I'm laughing at the vegeta smh.

Hope you heal up.

 

[gothmog]

I def had to work to change my shot because my lifting was affecting it, but I feel like the extra strength has made my shot better. Like there's less moving parts since my arms are stronger and can compensate

basically i feel like i cant extend my arm as good as i did before 

 

[Mr.Guy]

Don't know you, but I'm wondering about your sexual orientation after posting that lol

 

[j671]

Someone answer me this.I eat before bed,sleep for about six hours,then wake up starving!! BUT if I go to bed and not eat,I wake up FINE!!! What kind of Tom foolery is this!!??

 

[bigboss]

Lol.

Sorry, I'm laughing at the vegeta smh.

Hope you heal up.

For real son, pull your skirt down doggie.

 

[cincoseisdos]

Body is a (****** up) creature of habit breh, be consistent as you can with one or another and it'll be okay after a few days...

During my big cut I did IF for a year+, I couldn't imagine how that'd feel nowadays, I hardly eat on my own schedule as is

 

[mackmittenzz]

I'm 5'9 170 naturally got a good frame, but far from brolic.
I don't neccisarily want to bulk up but I want to do hershall walker type calisthenics
I have a few dum bells, no acess to a gym really.
So what should I be eating and doing to still cut plus bulk, without weights?

 

[dabottom305]

Someone answer me this.I eat before bed,sleep for about six hours,then wake up starving!! BUT if I go to bed and not eat,I wake up FINE!!! What kind of Tom foolery is this!!??

You've made your digestive tract work all night and by the time you wake up it needs a meal, especially if you ate a high carb meal. You really shouldn't be eating then doing straight to bed. Give yourself time to digest, at least 2 hours. It'll cause problems in the long run if you make this a habit.

 

[bigboss]

Someone answer me this.I eat before bed,sleep for about six hours,then wake up starving!! BUT if I go to bed and not eat,I wake up FINE!!! What kind of Tom foolery is this!!??

Why are you worried about it? It depends what your goals are, if you have a hard time putting on weight then eating right before bed helps. Also if you can I would try to get closer to 8 solid hours of sleep.

 

[bwood056]

For real son, pull your skirt down doggie.

Towards me?

I actually prefer my skirt to expose some cheek.




Aha

 

[ghenges]

I need to work up some motivation to go run these 6.5 miles.

 

[wj4]

I need to work up some motivation to go run these 6.5 miles.

Are you just starting to run from scratch?

I used to really dislike running when I was a bigger guy. Ever since I cut the weight down, I grew absolutely love it. I find it is a great stress reliever.


I would never run more than 5 miles on a treadmill at the gym personally. It gets boring.

If you're starting from scratch, you should pace yourself. 6.5 miles is a lot from nothing. I also find great music helps tremendously. I cannot workout without music, at the gym or not.


Good luck, my man.

 

[ihatemyshoes]

15% off FitBit Force ...If anyone interested ..

coupon code: bloggers15off

http://www.bestbuy.com/site/searchp...usc=All+Categories&keys=keys&ks=960&saas=saas

 

[ghenges]

Are you just starting to run from scratch?

I used to really dislike running when I was a bigger guy. Ever since I cut the weight down, I grew absolutely love it. I find it is a great stress reliever.


I would never run more than 5 miles on a treadmill at the gym personally. It gets boring.

If you're starting from scratch, you should pace yourself. 6.5 miles is a lot from nothing. I also find great music helps tremendously. I cannot workout without music, at the gym or not.


Good luck, my man.

Nah I've been running for about a year now. I usually do 5K (timed) but today I'm doing 10K (not for time). Just feeling lazy because it's Sunday and football is on t.v. My only motivation at this point is to go now and get it over with before the better game starts.

 

[timbo109]

I need to work up some motivation to go run these 6.5 miles.

I'll report you if you don't. Motivation enough?

 

[suberzat1]

I need to work up some motivation to go run these 6.5 miles.

I say get a running buddies thats usually my only motivation a times or find races in your area to help keep you in shape for the months to come

http://www.runningintheusa.com/

 

[robin thicke]

GHENGES IS THERE ANY NEW GEAR, TECH STUFF , OR KICKS U FINNA COP.

TELL YOURSELF IF I RUN THIS REAL QUICK AND DO IT EVERY OTHER RUN ILL COP IN THREE MOINTHS

 

[baltimoregutta]

Legs getting somewhat thicker. I need to start adding more mass to the hamstrings though.

 

[Mark Antony]

Them legs strange looking.

 

[paulprince3730]

 
any1 else that plays basketball feels like his shot is geting "Destroyed" cause of weight lifting ? i have got like 15kgs since last year , majority of it muscle , i keep raising the weight in chest/tricep/shoulder exercises and i had to change my shooting style but still my shot is not as effective as it was before 6 months : ( .Only way to find back my shot is by hitting 500shots after weights : ( ? 

nah you gotta get used to it, it took me a while, but you will find your stroke

im so used to it, my shot is horribly strong for a good 20 minutes if i dont lift right before i hoop

 

[bigboss]

Towards me?

I actually prefer my skirt to expose some cheek.




Aha

Nahhh son lol

Im talkin to zyzz ***** bout pain from PUSHUPS

 

[bigboss]

Them legs strange looking.

Looks like a shark ate the sides off lol

But good work, bmore 

 

[baltimoregutta]

Maybe the angle lol.

 

[ootherocoo]

Legs getting somewhat thicker. I need to start adding more mass to the hamstrings though.

Nice progress my man

 

[concordefliteschool]

Just got back in today finally start PPL and ran two miles. Has been a couple months came out feeling high and good