STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca]

Starting Strength will get you in the 3 plates club.

He's already got up to 280. "Starting" strength, might not help him progress.

 

[thejet]

edit

 

[thejet]

I know he does it to show off the abs, but cutting your top to look like a females sports bra,

That **** is meticulously cut too,

that Zlatan fit.

 

[urbetterthenme]

A lot of trance, and trap music with the Rocky IV soundtrack sprinkled on top. iPod gets updated every week or so with new songs I hear on satellite radio.

..........

 

[certifiedflyboi23]

He's already got up to 280. "Starting" strength, might not help him progress.

why wouldn't it?


It doesn't change.

 

[cs02132]

A lot of trance, and trap music with the Rocky IV soundtrack sprinkled on top. iPod gets updated every week or so with new songs I hear on satellite radio.

shout out to the rocky iv soundtrack

Im tryna incorporate some new sounds in my workout

any specific recommendations though?

Look up soundtracks to past FIFAs .. Theres always good songs

I probably have like 15 on my phone between this years and 13

 

[SuperJ5]

Lol that GPSports is basically an athlete tracking device. Most pro/college teams are rocking those or the Catapult system these days.

 

[gothmog]

 

this guys body is amazing but it cant be accomplished if you are not a pro athlete supplied by your team or others , this guy has steroids for chewing gums ...

 

[dcs23]

i dont know, looks like could just be a lot of protein shakes


btw:
F Landry and the J-E-T-S, if Rex didnt want him that tells you something

 

[certifiedflyboi23]

i dont know, looks like could just be a lot of protein shakes


btw:
F Landry and the J-E-T-S, if Rex didnt want him that tells you something

you never seen a before and after huh?

hes def on roids

 

[dcs23]

i dont know, looks like could just be a lot of protein shakes


btw:
F Landry and the J-E-T-S, if Rex didnt want him that tells you something

you never seen a before and after huh?

hes def on roids

wait a sec, are you using sarcasm to combat my sarcasm?!

 

[certifiedflyboi23]

thats my fault, I didn't detect it but I see it now.

 

[bigboss]

Go to music in the gym is hardcore rock for me. Sometimes a little gangsta rap but it doesn't always get the job done.

Really like ADTR and Parkway Drive right now.

 

[gothmog]

for me its mostly trance and rap and some hip hop when i do heavy lifting , during abdominals i put some r n b  

 

[hyper cutter]

during abdominals i put some r n b  

This is awesome.

 

[certifiedflyboi23]

can somebody post the "macro calculator" in this thread i cant find it in the older one

anyone?

 

[dacityslanga]

this guys body is amazing but it cant be accomplished if you are not a pro athlete supplied by your team or others , this guy has steroids for chewing gums ...

just sad...

Before:

After:

 

[arturzeee]

anyone?

Go to iifym's site

 

[certifiedflyboi23]

thx bro

 

[sdotc38109]

LOL this made my day.
Please tell me it isn't real.

 

[airblaster503]

Got to be fake unless duke was in a wheelchair for years and just started getting up for the first time. Before was only able to work on upper body.

 

[urbetterthenme]

bruh its a different angle and hes probably only put on a few more ponds. IF you lift and eat right and train right anything is possible.

 

[stuntman mike]

not anything.
a ronnie coleman physique is not attainable without anabolics.

 

[urbetterthenme]

not anything.
a ronnie coleman physique is not attainable without anabolics.

Well idk. But I don't know who'd even want to be that big

 

[stuntman mike]

kai green wishes he were that big