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BigBoss, I have pdfs of all three CSCS practice exams plus the Secrets to the CSCS packet. Shoot me a pm if you want em.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Do you guys play it off?
I get those, I try to power through but you just can't
They are the worst, especially when getting the middle of the night, rollover buns.
Once you get one of those, concentration is off, it's a wrap.
yea its over dawg. when cramps strike...there's no going back. just gotta take the L. and whats worse is...as familiar as females are with cramps...when you get one...they just dont understand
lol. Like ***** this aint on purpose! I already told you I did stiff leg DL's and you show up wanting to do some kama sutra pretzel **** when I told you I needed to keep my legs straight. I'm losing more than you, beyond not getting this nut off, I'm also gonna be sore as hell when this muscle finally relaxes, go make me a ****** sandwich and shut the **** up.
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any tips for comfort in regards to the bar in back squats? that **** kills my trap, upper back area. I keep em contracted, so **** be hella sore. **** is a bummer. and I have big *** traps, so Idk what it is. maybe its just a pain point for me? shrugs
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Man I love the feel of the raw bar on my back.
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Try hack squats on a machine?
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I'm engaged so I'm not worried about the random cramp interruption lol
She knows the deal.
Usually just switch it up, and keep it moving.
Right afterwards I'll pound some water and hit my roller.
She knows the deal.
Usually just switch it up, and keep it moving.
Right afterwards I'll pound some water and hit my roller.
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Front squats.
Or use a pad.
Tweak placement/form, your traps shouldn't be hurting like that after squatting.
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Try to avoid machines...at all cost.
As far as pain, not much to say but suck it up. Otherwise, you can try front squatting, but that targets different muscles. Have you tried overhead squat? Obviously you will not be able to do as much weight, but it targets the same muscles along with involving your core. It's a ***** to get it, but when you do,
robin thicke
Banned
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Lucky is outta banned camp
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Try to avoid machines...at all cost.
As far as pain, not much to say but suck it up. Otherwise, you can try front squatting, but that targets different muscles. Have you tried overhead squat? Obviously you will not be able to do as much weight, but it targets the same muscles along with involving your core. It's a ***** to get it, but when you do,
oh gotcha.
no shots, but why no machines?
just curious.
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robin thicke
Banned
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Oh I didnt know my bad
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-False sense of strength
-promotes poor form
-restricts movement
-hinders mobility
Machines were created to assist people that are rehabbing, and somehow they made their way to the gym floor. For example, Squatting on a Smith machine is not the same as squatting with a barbell. The machine will control the movement.
You're better off taking the ego punch and lowering the weight and getting the movement right.
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Chained dips.
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Chained dips.
I bet the kobe elite socks + those flyknits is a very comfortable combo.
Imma have to try that
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Very good eye!!!
Dam right they are!
Dam right they are!
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/
Chains on your dip belt? Or are they around your neck?
Chains on your dip belt? Or are they around your neck?
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cliffordsmith
Banned
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Damb he got banned from the thread.
cliffordsmith
Banned
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Chained dips.
I love doing these, I wish my shoulder would heal already to accomodate.
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Need a dip belt ASAP. Tried again yesterday with a dumbbell between my feet...annoying as ****. Time to cave.
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Only reason I ask is I see chains around neck to promote the forward lean in dips (chest focus), whereas belted dips don't (tricep focus). Why not just use plates or dbs if you are only doing belted?
No shots fired btw, I'm 100% curious.
