If you can lift for 2 hrs straight, you aren't lifting heavy enough.Originally Posted by GrimlocK
Does anyone here favor the notion of 45-50 minute workout sessions over say 1-2 hour sessions which have resulted in more gains for them. I like testing out new methods of training and for the past couple months my sessions have been from 1 hour and a half to 2 hours and I've always heard that 45-50 minute sessions work better. Anyone care to vouch or enlighten me...