- Feb 22, 2004
- 167
- 11
Stay/Get Back In Shape.... Vol 2.0
- Apr 23, 2004
- 1,787
- 41
just started back at it.
did shoulder and legs today. lunges killed me
feels like im about to catch a cramp each damn step
free shipping on orders over $99 on BB.
was gonna get the 10lb bag of ON Whey, wondering what else i should get to make the order over $99????
stack currently:
whey
multi
fish oil pills
caffeine pills (for pre workout, seem to work well)
i'm not looking to bulk, if anything lose weight and get more fit. get my strength back up
did shoulder and legs today. lunges killed me
free shipping on orders over $99 on BB.
was gonna get the 10lb bag of ON Whey, wondering what else i should get to make the order over $99????
stack currently:
whey
multi
fish oil pills
caffeine pills (for pre workout, seem to work well)
i'm not looking to bulk, if anything lose weight and get more fit. get my strength back up
- Jun 12, 2006
- 2,735
- 10
that couture workout looks interesting. do you guys recommend doing this while on a cut.?
- Apr 23, 2004
- 1,787
- 41
thinking of ordering some ON casein.Originally Posted by TheGreekGangsta
just started back at it.
did shoulder and legs today. lunges killed mefeels like im about to catch a cramp each damn step
free shipping on orders over $99 on BB.
was gonna get the 10lb bag of ON Whey, wondering what else i should get to make the order over $99????
stack currently:
whey
multi
fish oil pills
caffeine pills (for pre workout, seem to work well)
i'm not looking to bulk, if anything lose weight and get more fit. get my strength back up
would taking whey and casein be detrimental to my goals?
just trying to get fit again while dropping some weight.
weights&cardio 4-5 days a week
- Apr 8, 2006
- 6,202
- 12
Anyone read the 4 hour body yet?
Going to apply some of these principals and see how legit it is.
"28 lbs of muscle in 30 days with 4hours of total gym time"
IF it was possible, I'd let Tim Ferris find out
Going to apply some of these principals and see how legit it is.
"28 lbs of muscle in 30 days with 4hours of total gym time"
IF it was possible, I'd let Tim Ferris find out
- May 13, 2004
- 106
- 10
New PR deadlift 385 x 3 !!! Hope to hit 405 by next month
- Jul 12, 2007
- 3,784
- 12
Weight is getting too heavy.
Hard to say without pictures. It could be anything from your ankles, hips, or shoulders.
Do you feel pain when you lift?
thx bra i love that pic. gets me amped
as for the military press.......switch to seated DB
- Dec 5, 2000
- 2,620
- 10
Weight is getting too heavy.
Hard to say without pictures. It could be anything from your ankles, hips, or shoulders.
Do you feel pain when you lift?
No pain when I lift, I copy this dudes form..
What I mean is, because im increasing my weight every workout, my form diminishes and perhaps I should take a break from that exercise and do others so when I come back to it.. I build!
- Jul 12, 2007
- 3,784
- 12
i got to the point on bb military where it was so heavy i felt like i was gonna hurt my back (225+)
switch to seated, and try DB i feel it hits my shoulders better anyway
switch to seated, and try DB i feel it hits my shoulders better anyway
- Apr 8, 2006
- 6,202
- 12
I wonder how heavy his barbell is when he does this?????Originally Posted by roc4life24
Randy Couture Workout for MMA Conditioning
Randy Couture performs a circuit training workout routine with a barbell. He does 8 reps of each exercise and repeats 3-5 times, resting one minute between circuits.
Bent over rows
Upright rows
Military press
Good morning
Lunges
Squat push press
Deadlift
i'm sure after round 3 its a wrap
need to try it though.
I've been sick for a week... not going to the gym to spread it.
Did this circuit at home with 25lbs dumbbells... great quick exercise!
- Nov 2, 2007
- 1,237
- 10
I wanted know if anyone had any tips or advice on what types of food I should be eating to put on weight because I've always had a problem gaining weight
- Jul 17, 2004
- 357
- 13
Hard to say without pictures. It could be anything from your ankles, hips, or shoulders.
Do you feel pain when you lift?
You need to strengthen your core and are you arching your back when you do military presses? If you are, either lower the weight or do seated military presses so you have a back support. You need to strength your abs and keep your core tight when doing military presses. Also wear a weight belt, it'll help...
- Apr 8, 2006
- 6,202
- 12
High calorie foods....
Eat what you want to eat, just more of it.
- Dec 5, 2000
- 2,620
- 10
Weight is getting too heavy.
You need to strengthen your core and are you arching your back when you do military presses? If you are, either lower the weight or do seated military presses so you have a back support. You need to strength your abs and keep your core tight when doing military presses. Also wear a weight belt, it'll help...
Yeah back is arched, my form is pretty sweet I believe. I squat pretty good and deadlift well.. so im guessing my core is pretty strong too. I guess i'll try mix it up with seated DB presses, then come back to the standing BB press.
I like to do it standing up (nh) as it works the stabilisers and besides you like baaawse with a bb over yur head lulz.
- Jun 18, 2006
- 337
- 10
been lurkin to for a while... finally though i'd post just wanted to share my bulk between about 7 months started at about 135lbs to 180lbs
i have too admit it was not hard at all just alot more eating than normal and some intense weight lifting.
i have too admit it was not hard at all just alot more eating than normal and some intense weight lifting.
- Jun 12, 2006
- 2,735
- 10
good job dave man
- May 25, 2009
- 18,886
- 6,248
I've been lookin into this thread...
How far down the slippery path I have fallen. I used to be in much better shape, but then I started hittin the clubs, lounges, bottle service, burgers, always eating out and worst of all BEER
Here I stand at 5'9 189 pounds. The bulk of it seems to be in the gut.
Nonetheless, I went back to gym today, first time in about 6 weeks (i goto gym every year, my issue is consistency)...felt good...
I'm looking to shed weight fast. I'm currently rotating:
-Spinning 60 min (training for a cycle race that I've always wanted to do next year)
-Running (just started so I don't really have a distance yet. But last time I went running with a friend a few times, we were doing about 3 miles each time just starting out).
-Tennis (i play against/with my lady about 3-4 times a week pending on weather, she's been playing since high school, so it's a bit of a work out)
-Weights (just starting back up with them again I'll prob post my routine as soon as i find my lil book lingering around somewhere...but I'm really not trying to bulk up. I want to be the same size, but more muscle and far less fat. )
Anyone have any suggestions on how I can shed some extra weight fast? (I've begun to change my diet already- cut out beer and most alcohol).
Here I stand at 5'9 189 pounds. The bulk of it seems to be in the gut.
Nonetheless, I went back to gym today, first time in about 6 weeks (i goto gym every year, my issue is consistency)...felt good...
I'm looking to shed weight fast. I'm currently rotating:
-Spinning 60 min (training for a cycle race that I've always wanted to do next year)
-Running (just started so I don't really have a distance yet. But last time I went running with a friend a few times, we were doing about 3 miles each time just starting out).
-Tennis (i play against/with my lady about 3-4 times a week pending on weather, she's been playing since high school, so it's a bit of a work out)
-Weights (just starting back up with them again I'll prob post my routine as soon as i find my lil book lingering around somewhere...but I'm really not trying to bulk up. I want to be the same size, but more muscle and far less fat. )
Anyone have any suggestions on how I can shed some extra weight fast? (I've begun to change my diet already- cut out beer and most alcohol).
- May 14, 2009
- 8,762
- 13
I use the standard 45 pound barbell and then add weight to that depending upon how many rounds I want to get done.Originally Posted by brettTHEjett
Originally Posted by roc4life24
Randy Couture Workout for MMA Conditioning
Randy Couture performs a circuit training workout routine with a barbell. He does 8 reps of each exercise and repeats 3-5 times, resting one minute between circuits.
Bent over rows
Upright rows
Military press
Good morning
Lunges
Squat push press
Deadlift
i'm sure after round 3 its a wrap
need to try it though.
I wonder how heavy his barbell is when he does this?????
- Jun 8, 2005
- 4,184
- 10
I've been lazy since mid-October so I have to get back on the grind.
Here's what my workout will be for the first month to six weeks:
Monday
Back and Biceps:
-Concentration Curls 2x12
-Standing Hammer Curls 2x12
-Pull-ups Until Fail
-Lat Pull downs 3x8
-Dips 2x12
<Cardio-Bicycle>
Tuesday
Chest and Triceps:
-Pushups Wide Grip 1x25
-Pushups Decline 1x25
-Pec Flies 4x8
-Bench Press 4x8
-Incline Bench Press 4x8
-Skull Crushers 3x12
<Cardio-Bicycle>
Wednesday
Legs:
-Weighted Lunges 4x8 each leg
-Back Squat 4x8
-Seated Calf Raises 4x8
<Cardio-None>
Thursday
Back and Biceps:
-Seated Bicep Curls 2x12
-Standing Barbell Bicep Curl 2x12
-Pull-ups Until Fail
-Lat Pull downs 3x8
-Dips 2x12
<Cardio-Bicycle>
Friday
Chest and Triceps:
-Pushups Wide Grip 1x25
-Pec Flies 4x8
-Bench Press 4x8
-Incline Bench Press 4x8
-Skull Crushers 3x12
<Cardio-Bicycle>
Saturday
Run 3 Miles
Sunday
OFF
I plan on cutting and losing 25 pounds. Does anyone have suggestions for a proven diet for a picky eater while cutting?
.
I'll add protein shakes to my diet. I eat one packet of oatmeal in the mornings, usually a turkey sandwich plain with hot sauce for lunch, and chicken and broccoli/corn/rice for dinner with another protein shake for dinner. One thing I've got to cut down is the beer consumption on Fridays and Saturdays.
Here's what my workout will be for the first month to six weeks:
Monday
Back and Biceps:
-Concentration Curls 2x12
-Standing Hammer Curls 2x12
-Pull-ups Until Fail
-Lat Pull downs 3x8
-Dips 2x12
<Cardio-Bicycle>
Tuesday
Chest and Triceps:
-Pushups Wide Grip 1x25
-Pushups Decline 1x25
-Pec Flies 4x8
-Bench Press 4x8
-Incline Bench Press 4x8
-Skull Crushers 3x12
<Cardio-Bicycle>
Wednesday
Legs:
-Weighted Lunges 4x8 each leg
-Back Squat 4x8
-Seated Calf Raises 4x8
<Cardio-None>
Thursday
Back and Biceps:
-Seated Bicep Curls 2x12
-Standing Barbell Bicep Curl 2x12
-Pull-ups Until Fail
-Lat Pull downs 3x8
-Dips 2x12
<Cardio-Bicycle>
Friday
Chest and Triceps:
-Pushups Wide Grip 1x25
-Pec Flies 4x8
-Bench Press 4x8
-Incline Bench Press 4x8
-Skull Crushers 3x12
<Cardio-Bicycle>
Saturday
Run 3 Miles
Sunday
OFF
I plan on cutting and losing 25 pounds. Does anyone have suggestions for a proven diet for a picky eater while cutting?
I'll add protein shakes to my diet. I eat one packet of oatmeal in the mornings, usually a turkey sandwich plain with hot sauce for lunch, and chicken and broccoli/corn/rice for dinner with another protein shake for dinner. One thing I've got to cut down is the beer consumption on Fridays and Saturdays.
- Jan 18, 2006
- 1,132
- 14
http://www.magnificentmobility.com/you don't need to buy it though. apparently it's on youtube.lolbut it's gotten nothing but good reviews from all over the fitness boards.the drills involve mostly dynamic stretching.video is old school though.timbahwolf uses a lot of the stretches in this video.
- Apr 8, 2006
- 6,202
- 12
For anyone who seeks some sort of motivation or self discipline, I read an interesting fact.
Since humans are a product of habit it simply takes FIVE to get things really going.
5 healthy meals, 5 workouts, 5 whatever you want to start doing.
Since humans are a product of habit it simply takes FIVE to get things really going.
5 healthy meals, 5 workouts, 5 whatever you want to start doing.
- Jan 19, 2006
- 4,637
- 11
^I wish I was still that flexible.
chico cummings
Banned
- Oct 29, 2001
- 1,843
- 10
So one thing I notice when I start to work out is I get hungry like every 2hrs! It almost makes you wanna overeat! Is it due to metabolism being sped up and what's a good way to battle that?
- May 9, 2004
- 13,278
- 14,653
How was you that frail but still had Brock Lesnar Traps??Originally Posted by YUNGRICH 702
been lurkin to for a while... finally though i'd post just wanted to share my bulk between about 7 months started at about 135lbs to 180lbs
i have too admit it was not hard at all just alot more eating than normal and some intense weight lifting.
good job one the progress though, you're carrying the extra weight well
- Sep 9, 2010
- 207
- 10
interesting. i tried googling but couldn't find it. if i have proof of this then I'll psyche myself into believing it. even if it's placebo effect.
