- Mar 29, 2002
- 2,791
- 11
gym was so crowded today it's begun
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Madcow 5x5 program (Bill Starr)Originally Posted by SlimK4
Whats up guys, Im on the opposite end of the spectrum. I need to gain weight.....
Im 6'2" and weigh 165 lbs (Slim).....
What workout program or regimen do you guys advise and what kind of diet?
I eat pretty bad, still trying to cut out the fast food.
I really want to feel stronger, I feel that will help me out with work/studies and outlook on life....
I'd recommend Starting Strength. I'm pretty sure Madcow is an intermediate program. SS is based on linear progression each session. Madcow, from what I can tell, is based on weekly linear progression. Faster progress would be made for a beginner with a program like Starting Strength. As long as you add weight to the bar each workout and do primarily compound exercises, it doesn't really matter what program you're on.Originally Posted by Dynamic X
Madcow 5x5 program (Bill Starr)Originally Posted by SlimK4
Whats up guys, Im on the opposite end of the spectrum. I need to gain weight.....
Im 6'2" and weigh 165 lbs (Slim).....
What workout program or regimen do you guys advise and what kind of diet?
I eat pretty bad, still trying to cut out the fast food.
I really want to feel stronger, I feel that will help me out with work/studies and outlook on life....
Eat more healthy food, preferrably more lean meat, interspersed throughout the day
Just a cursory tip, got to get going so sorry about how little depth this tip has.
Originally Posted by Money Making A
^ drink pedialyte
Originally Posted by Carlos Tevez
So who hit up the gym on December 31 or January 1? That's how you know you're hardcore...j/k
Yesterday my gym closed early and I went near closing time. The place was packed, mostly with young people trying to get their pumps before going out later on in the day
I go today about 2 hours before its about to close and its a freakin ghost town. I worked out my legs on 4-hours sleep and I'm glad I didnt pass out. Hardly anyone was at the gym so I took my sweet time on the squat rack and then did DLs afterwards. I go and stretch for 10 minutes and when I come out of the room the gym is packed as if its 5-6pm on a weekday. I'm glad I finished before everyone woke up and decided to show up to the gym.
Dude on the right was def in my econ class I think last yearOriginally Posted by Sputnik
lol ya im a sophomore in college. i know i look young as hell, i cant believe i pass for 21 with my friends id sometimesOriginally Posted by Al Audi
wait?
those pics sputnik posted youre 17 in the first set of pics?
*(#$(#$#$#
late bloomer...........
wait, in your now pics gotdamn least you goin hard in the gym your face looks YOUNG as hell though. wow............
edit: lol man i cant stop lookin at those pics no @!%!
the before pics youre 17? dude that looks like a grade school kid wow your face is a baby even at 19, your gonna get carded crazy when you turn 21
i assume youre in college geez, how is that goin for you?
edit: kinda question is that? kid has a gt-r
wait i missed your reponse before, geezus 16 in those pics thats insane. 16 and some change and now 19 lol wow....
btw im definately 6 feet tall lol iono why it doesnt look like i a
Do you train your legs?Originally Posted by Mac A Roni
I work chest/abs, back/shoulders, and bis/tris....somebody told me that's bad....is it?