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^ he had no lats. Shredded no doubt. But his attitude is joke worthy
Stay/Get Back In Shape.... Vol 2.0
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People who make workout videos have the worst taste in music.
al audi
Banned
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please show me this info
i know plenty of big guys, guys who have done contest prep, 96 in a sitting is ****** thats why we eat 6-8 times a day....
yes please show me this info. im very interested.
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Not all. Also depends on what you consider bad music. Check out the youtube channel portaldo . Very diverse, taste in music that many may not like, but it's better than most videos.
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i read that you can take in about 50-60, alan aragon posted the research.doc. on bb somewhere.
Anyways, anyone going to take off after the 20th and then come back the 1st-2nd? It's going to be so hard to diet with all the *%+* my fams and friends are going to do. Gym- i'll make the time 30-60mins, but dieting is going to be an issue.
And damn i %*@%%#% hate carb bloat, my face looks so puffy/fat after a carb-up. Anything i can do? Other then hit the treadmill hard? Or is this all in my head..
Anyways, anyone going to take off after the 20th and then come back the 1st-2nd? It's going to be so hard to diet with all the *%+* my fams and friends are going to do. Gym- i'll make the time 30-60mins, but dieting is going to be an issue.
And damn i %*@%%#% hate carb bloat, my face looks so puffy/fat after a carb-up. Anything i can do? Other then hit the treadmill hard? Or is this all in my head..
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I posted two web page links. I didn't say I'm taking in 96- more along 70.
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We eat that many times to keep a constant rate of energy from food breakdown. Speeds our metabolism.
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I have been considering composing a lengthy how-to gain mass for beginners. Kinda debunking a few myths from the get go and point out what really needs to be focused on. After about 18 months of reading 1+hr a day on the subject (and asking stupid questions on here) I finally understand the basics.. not that I'm actually qualified to be giving advice.
That would happen over the xmas break if anything.
You can start off by asking questions here... I'm usually bored and lurking
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Myth.
[h3]Eating More Frequently Will Speed Up Your Metabolism[/h3]Another common myth is that eating more frequent meals will boost your metabolism. If you’ve ever heard someone tell you that you should eat six times a day for a faster metabolism, you’re being given misinformation.
The point to remember here is that each time you eat a meal, your metabolism increases. This increase is impacted by how large the meals higher in carbohydrates and fats).
Assuming total macronutrient composition and calorie intake stays the same over two different diets, one consisting of three meals and one of six, both diets will experience the same metabolic increases. The only difference is the individual eating six meals a day will have smaller increases six times while the other individual will have larger increases three times a day.
Nujavez
formerly gatorad3
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did u get that from leangains.com^
i posted this earlier on here but i guess nobody looked but I really think ppl should check it out....
this guy Martin Berkhan busts the myths in bodybuilding and nutrition. He knows his %++* he does a lot of research and knows a lot of studies
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
i posted this earlier on here but i guess nobody looked but I really think ppl should check it out....
this guy Martin Berkhan busts the myths in bodybuilding and nutrition. He knows his %++* he does a lot of research and knows a lot of studies
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
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Warned.
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Plz if iam wrong, and you know *$* u r doing, post a pic of yourself, or ateast your lifts. I'm so curious to laugh....
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lol @ generalizing half of the posters as idiots.
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ive lost 25 pounds in a month and a half now and i think i hit a plateau........how do i break it ?
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Why you mad though?
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guys,
i remember watching a video a couple months ago of an all natural body builder doing his ab sets. From what I remember a couple of you said he is one of the more well known lifters. Can someone re-up that video please? I cant seem to find it and with 565 pages its like finding a needle in a haystack lol
-J23C
i remember watching a video a couple months ago of an all natural body builder doing his ab sets. From what I remember a couple of you said he is one of the more well known lifters. Can someone re-up that video please? I cant seem to find it and with 565 pages its like finding a needle in a haystack lol
-J23C
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Contemplating if this deserves a response, or if I should spend the evening trying to figure out what you ever-so eloquently wrote.
However, in short, are you purposing that an individuals "numbers" are determinate upon his understanding of "how to lift or train right" ?
How about experience? Genetics? Level of commitment? Goals??
I've added 175 lbs to my deadlift in 12 months. That has little reflection on what I know or don't know about lifting weights.
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If I remember correctly....
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How you do that?
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Ok well I'm getting back into working out after not doing anything serious for about 3 years. I used to play college ball I looked like this
now I look like this
so what's a best way to start to get back in shape again? Vitamins, work outs help me out i'm tired of being huge
now I look like this
so what's a best way to start to get back in shape again? Vitamins, work outs help me out i'm tired of being huge
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whats up with all the hostility? Not everyone has similar goals. Many people train for looks, others for strength, others for a combination, and others for sport.
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Man, I hate this %!%# so much. It messes with your head and it makes you feel like crap. I could eat a slice of bread and gain 8 pounds of water weight the next day. What I've been doing recently is just restricting my carb intake to early on in the day so that I dont retain much water the following morning. On days I am really bloated I just up my caffeine consumption, drink lots of water, do cardio and restrict carb intake. What really sucks is that it only takes you 1 day to gain a ton of water weight but it takes 3+ days to get rid of it. The best thing you can do is not go crazy on your carb-up days and also limit dairy and water consumption on those days. You will feel extra thirsty but its better than drinking a ton of water that'll stick to you for a week and make you feel terrible. Another thing I like to do on high carb days or following high carb days is full body exercises with compounds and high reps (10+). I'll stay in the gym for 1.5 hours and kill every muscle group just so that my body absorbs those carbs better.
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Lpheat22, start working the basics: push ups, pull ups, bodyweight squats. Keep consistent and do them regularly(every day or other day). That, combined with improved nutrition(less junk food, more vegetables, etc.) should yield noticeable body composition changes. After a while of getting used to it, decide your goals(bodybuilding, strength, sport, fitness, etc.)
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thanks 4 the info
