Originally Posted by
Cronicmolemolereturns
Originally Posted by JOE CAMEL SMOOTH
im gonna juice next semester i think, cant wait
as for now just jack3d and isopure peach mango
anyone got some good lat exercises? i do pullups bent over bb rows deadlifts machine rows & db rows on back day. need to mix it up. are pulldowns good? i havent done those in years
why are you going to juice if you dont plan on competing
to look incredible
Checks McGee wrote:
JOE CAMEL SMOOTH wrote:
goddamn i cannot wait to start taking steroids haha
ive been so amped about lifting lately ,every time i take some time off or am not so into it i rebound and want to go hard, like 200%
love it when i actually enjoy the gym so much i look forward to it and hate off days
best state of mind to be in
bought some jack3d and havent even used it yet i dont need that extra kick at all
Sick picture
Yo, you should journal your progress/results when you juice and post it on NT, always wondered what it was actually like
like 90% of my posts come during the summer because im so busy during the school year. no way i have time for a journal type of deal but i will def let you guys know how it goes, at least a couple updates or something. i should be starting in jan.
and yeh that pic is unreal
NjCollector wrote:
damn joe, i don't think you should juice. I've seen your pics and it's not that bad, you can still grind for more naturally imo, looks like you got dem der genes, haha.
Your body, tho...and i agree on the journal/pic-progress throughout your cycle, if you are going to do it.
Yes, the intrabolic i'm using is blueberry+raspberry flavor. I'm using 1scoop+1/2 and i'm finally getting the prickly sensation, but it's towards the end of my workout, either way, at least i know it's having some effect.
For squats i want a big more mass on my thighs, nomo, would i train hypertrophy? or lift heavy small amounts?
I'm currently doing heavy front squats 3x4, light backsquats 3x10 and then just the machine isolation workouts(one legged press, or that other thigh workout-rightangle to straight line) on the thighs to failure(2x whatever it takes). My legs are really lagging, i'm on a caloric surplus, so i work them 2 days a week- Monday/Thursday(or friday), i'm seeing gains but i just want to know what i can add, or improve in.
I'm also sprinting for 6-9 minutes after every workout 5/7 a week, (don't want to have unaesthetic gains) should i remove these when i have my leg days?
i agree i actually think i look good but theres a limit to how much more i can gain naturally per unit of time naturally.....gains will come slower and slower without juice
for your thighs aka quads do some hack squats after you do back and squats. i would also make the back squats your heavy/low rep sets and front squats your lighter/high rep as front develops the quads more and higher reps might lead to more hypertrophy
Club29 wrote:
Cronicmolemolereturns wrote:
JOE CAMEL SMOOTH wrote:
im gonna juice next semester i think, cant wait
as for now just jack3d and isopure peach mango
anyone got some good lat exercises? i do pullups bent over bb rows deadlifts machine rows & db rows on back day. need to mix it up. are pulldowns good? i havent done those in years
why are you going to juice if you dont plan on competing
to take the easy road, obviously.
Only scrubs use juice for recreational purposes.
Atleast if you played a sport, i would (somewhat) understand.
if i played a sport i'd be cheating. that's the only case where it's not acceptable.
Nah man...
If you fall within the normal distribution of humans, you are only really able to gain ~30lbs of muscle in 3-5 years. I think it was posted in a video previously.
If joe has reached his genetic potential he has every right to strive further. Just because he isn't going to be judged on a stage doesn't mean it's not "justified".
It's not like this is his first week in the gym either
this....im not at that limit but id rather reach it + surpass it now as opposed to hitting it when im like 35
That was just a video with no backing of facts at all. I (along with everyone else who watched it) have no idea where he got those numbers, so I wouldn't put all my eggs in that basket. I'm not saying he's totally off base, but I'm not buying everything he said until I see it backed up somewhere else.
Even if those numbers are correct, 30 lbs of muscle is a lot. In a 3-5 year span thats a significant amount actually.
Judging by Joes "extracurricular activities", I would find it very difficult to believe that hes reached his genetic potential.
How would you justify it?
maybe the exact figures are off but either way ive put on at least 30 lbs of muscle on since i started working out....youre always gonna get diminishing returns unless you get juicy
Al Audi wrote:
JOE CAMEL SMOOTH wrote:
i would do carbs pre and post workout
i assume youre trying to keep carbs low? if youre on a limited carb diet consuming them around the workout is the way to go.
basically
i def start the day with oats.....but utilize carbs when needed.
veggies all day any time
also this, everytime i read a bb diet plan i cringe. all macronutrients (protein carbs fats) no focus on overall nutrition. try to be healthy.
