- Oct 2, 2005
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Stay/Get Back In Shape.... Vol 2.0
- Jun 22, 2002
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Cool, looking forward to your response to see if it makes sense with what I'm learning in my PT courses.
By anaerobic cardio, I meant HIIT and the like.
- Mar 3, 2005
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You are doing 3 major compound lifts in one day. That is going to be extremely taxing on the CNS and PNS. You really should be doing one compound lift (3-5 reps considering the program you are on now) with 3-4 accessory lifts per day following your program. As for cleans or any oly lift never go over 6 reps and you will be fine.
Peep this, http://www.defrancostraining.com/articles.html or the book Maximum Strength by Eric Cressey. Both are simple programs to follow and will give good results.
- Apr 8, 2006
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Workout of the day (in order)
1000m row (sprint)
3 sets of:
--15 hanging leg raises
--10 woodchoppers (per side)
--15 pushups
3x cable row
1:00 side plank (each)
2:00 reg. plank
25 crunchie frogs
3x 10dips
20:00 running broken down:
-3:00 warmup
-10:00 (1 min jog/1min sprint)
-2:00 cool down
...rather haphazard. I wasn't planning on working out but got bored
1000m row (sprint)
3 sets of:
--15 hanging leg raises
--10 woodchoppers (per side)
--15 pushups
3x cable row
1:00 side plank (each)
2:00 reg. plank
25 crunchie frogs
3x 10dips
20:00 running broken down:
-3:00 warmup
-10:00 (1 min jog/1min sprint)
-2:00 cool down
...rather haphazard. I wasn't planning on working out but got bored
- Apr 20, 2005
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Wait. DaBuddhaWitJays, you from the 916? Small ++%%%$! world
- Sep 7, 2006
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- Jul 12, 2007
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nah for real if youre doing em all in one day thats whats doing it keith
i have been doing some intense full body lifts with almost all compound lifts and i feel like !!!@, on the verge of puking , etc.
i have been doing some intense full body lifts with almost all compound lifts and i feel like !!!@, on the verge of puking , etc.
- Apr 20, 2005
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http://www.youtube.com/v/jiMPGkWwYxg&fs=1&source=uds&autoplay=0http://www.youtube.com/v/jiMPGkWwYxg&fs=1&source=uds&autoplay=0
Isn't kid too young to be squatting?
Isn't kid too young to be squatting?
- Jan 18, 2006
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Lol a lot of people from Sacramento in here, nice.
- Apr 20, 2005
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Originally Posted by DaBuddhaWitJays
Yeah. Which gym do you go to the most?
Lol a lot of people from Sacramento in here, nice.
Gold's Gym on laguna. I have two "famous" people that go to my gym, Darrell Taylor personal trainer (from mtv ruins) and Kris Dim (pro Cambodian bodybuilder, dude is YOLKED).
Which gym do you go to?
- Jul 9, 2008
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The feeling of puking/fainting is normal when you push your body to the max
al audi
Banned
- Jun 18, 2009
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big is out lean is in
seriously though im tired of not being able to buy clothes that i want.
no joke
imma be lookin like ryan reynolds/jason stratham
not that small but point is yea imma get lean for real.
seriously though im tired of not being able to buy clothes that i want.
no joke
imma be lookin like ryan reynolds/jason stratham
not that small but point is yea imma get lean for real.
- Dec 21, 2006
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^^what do you even look like? PAUSE
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
i dunno why dudes feel the need to say pause when it comes to discussion on physiques when its fitness relatedOriginally Posted by EveryDayKicks
^^what do you even look like? PAUSE
im goin for the underwear model look now though
F it.
you can say pause to that pic though
- Nov 28, 2007
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Is it cool to do situps and crunches as the last exercises for every workout? or am I overdoing it?
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
matter fact i just found a great gallery of the type of look im talking about, some photography dudes site
hell im gonna try it out. i dont even know how to go about this. and all the dudes can have the best denim do they even do legs at all?
hell im gonna try it out. i dont even know how to go about this. and all the dudes can have the best denim do they even do legs at all?
- Jul 12, 2007
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those dudes are bigger than most models tho i think
dudes like this are more typical
(nh)
the ones you posted are better, dude above is too skinny i wouldnt want to look like that
dudes like this are more typical
(nh)
the ones you posted are better, dude above is too skinny i wouldnt want to look like that
al audi
Banned
- Jun 18, 2009
- 29,810
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yea thats def too skinny
like literally a lot of these models have no definition, i guess youre right though i have noticed that also. even in that gallery some look like crap to me that dude i posted i can get down with that look.
btw..............seriously how do some of these people become models, know the right people? wth do they look for?
that CK model sucks
these days are gone?
they want males to look anorexic now.
like literally a lot of these models have no definition, i guess youre right though i have noticed that also. even in that gallery some look like crap to me that dude i posted i can get down with that look.
btw..............seriously how do some of these people become models, know the right people? wth do they look for?
that CK model sucks
they want males to look anorexic now.
- Jul 12, 2007
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yeah as long as they have a sort of six pack i guess girls think they look "ripped"
and fashion-wise skinny is always in for men and women i guess
but in real life no dude wants a girl who looks like a twig and vice versa
and fashion-wise skinny is always in for men and women i guess
but in real life no dude wants a girl who looks like a twig and vice versa
- Feb 28, 2007
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this is late but dont bother working on your forearms individually. if you are doing hard full-body workouts, they will get worked out in other ways. my bicep workouts in particular blow up my forearms.. 21s especially. i started doing those like 2 months ago and now my forearms have mad veins and muscles popping out
deadlifts with no gloves are great too.
- Oct 31, 2008
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Originally Posted by Al Audi
yea thats def too skinny
like literally a lot of these models have no definition, i guess youre right though i have noticed that also. even in that gallery some look like crap to me that dude i posted i can get down with that look.
btw..............seriously how do some of these people become models, know the right people? wth do they look for?
that CK model sucks
these days are gone?
they want males to look anorexic now.
The look is more like this
- Jul 6, 2002
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I think most companies prefer leaner cats over muscular cats. I saw a TV show where a dude got shut down on a modeling gig because they wanted a skinnier person.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
Originally Posted by wj4
I'm actually trying to go for the Beckham/CK model look. Asians weren't meant to be extras on 300, unless if you count the Samoans
I think most companies prefer leaner cats over muscular cats. I saw a TV show where a dude got shut down on a modeling gig because they wanted a skinnier person.
- Jul 6, 2002
- 13,065
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It's true, man. At around 150 lbs at 5'10''...I'm easily one of the smallest cats in the gym. But when I went back home last summer...cats at the gym were asking me how I got my arms swoll like that. I bought some t shirts back there and had to get size XL, which fits like a U.S. small.Originally Posted by Al Audi
Originally Posted by wj4
I'm actually trying to go for the Beckham/CK model look. Asians weren't meant to be extras on 300, unless if you count the Samoans
I think most companies prefer leaner cats over muscular cats. I saw a TV show where a dude got shut down on a modeling gig because they wanted a skinnier person.
- Jan 18, 2006
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I go to 24 hr. No celebs there. Usually Laguna or the one in downtown. I was close to joining that Gold's Gym though because I remember driving past it so many times before and thinking about getting a trial. Looks nice.
Al Audi, that pic you posted awhile back, made your body look real lean. You mean you want to get smaller?
Lol, that's ideal for me.
