- May 12, 2008
- 36,573
- 48,787
Real talk, I played baseball in college and we had to work out at 5am every day. Leaving the bar at 2am and being up at 5am made me grow to despise working out. Fast forward 20 years and now I'm 75+ lbs over what I was in college and turning 40 in 2 weeks got me re-evaluating things.
you got do it for the yourself and your family. A brisk 30 Minute walk with no distraction never hurt no body. Just do it 30 minutes for 5 days a week and gradually add more time and then start jogging. I left my high school track and field days years ago but im still hitting the roads/track and play basketball on the regular ride my bike to gym for 3 miles.. I'm healthy as an ox cause of my discipline lifestyle to working my body, mind and soul. I don't even look 28-29.
will like to wait for the reviews to come in one pair for working out purposes and another for chilling.