[:: LAKERS 2014 THREAD | POLL: Who Should Coach Next Year? ::]

[sea manup]

 

you didnt answer my question tho

what kind of trainer are you?

Sorry bro.

A fitness trainer.
Help people with weight-loss goals, muscle mass goals, etc.

NT Laker fam will get definitely get discounts when I open up my own gym/business someday.
Going to start building an empire one brick at a time, word to Heisenberg.

you located in SD?

 

[yeezusdisciple]

you didnt answer my question tho :\ what kind of trainer are you?

Sorry bro.

A fitness trainer.
Help people with weight-loss goals, muscle mass goals, etc.

NT Laker fam will get definitely get discounts when I open up my own gym/business someday.
Going to start building an empire one brick at a time, word to Heisenberg.

nice thats awesome.

how do i improve my vertical?

how do i improve upper body strength?

 

you didnt answer my question tho :\ what kind of trainer are you?

Sorry bro.


A fitness trainer.

Help people with weight-loss goals, muscle mass goals, etc.


NT Laker fam will get definitely get discounts when I open up my own gym/business someday.

Going to start building an empire one brick at a time, word to Heisenberg.

you located in SD?

nah brah hes in SB.

Dont ask me how i know

 

[licensed to ball]

seaman - im in Santa Barbara.

Yeezus - As a Middle Eastern guy with absolutely horrible genes for hops, Im not an expert in verticals in any way.
However, based on what i have learned so far. You'd want to build strong, stable tissues and muscles in your calves, hamstrings, and quads. Not to mention youd also want to work on your core because thats the foundation of all of our movements.
Do squats, lunges, calve and core work. Once you have strengthened and prepared your muscles/tissues for more extensive vertical training then i would guide you into doing an array of plyometric (explosive) workouts that involve a lot of jumping and quick bouts of movements.

Upper Body strength is simple. Train your upper body.

Plenty of better info in the Stay Fit thread in general.
I dont wanna derail the Laker thread so if you have any more questions PM me.
Id love to help anyone, just dont wanna bore the rest of the people in the thread.

 

[sea manup]

remember to do dynamic stretching before workouts/plyo

or else its RIP knees 

 

[grandtheftbike]

is dynamic the same as static?

LTB time to make an 'ask a trainer' thread

 

[licensed to ball]

remember to do dynamic stretching before workouts/plyo

or else its RIP knees 

Good point, but its gonna take someone who hasnt done plyo before some time to build the proper flexibility in their their muscles for dynamic stretching.

Self-Myofascial and Static Stretching would be a good start, at least for 3-4 weeks.

 

[yeezusdisciple]

Thanks LTB, Im also middle eastern

also i think next poll should be how many minutes should kobe play a game

 

[licensed to ball]

is dynamic the same as static?

LTB time to make an 'ask a trainer' thread

I'd piss off the stay-fit people in the general thread if i did that.
A lot of them know a lot more than i do.

and nah, Dynamic is not the same as Static.
Static is the basics of stretching, where you'd start if you were a beginner/sedentary person.

Dynamic takes proper core stability and tissue extensibility.
Its more athletic and explosive. Not meant for the rookies.

 

[sea manup]

which reminds me, i need to start going to the gym more

need to get that leg and upper body strength up so i can pull up from 30 ft 

 

[licensed to ball]

Repped as many of you as i could for all the support.

Will hand more out once i get more tomorrow.

 

[grandtheftbike]

Repped as many of you as i could for all the support.

Will hand more out once i get more tomorrow.

byeee ceps

 

[licensed to ball]

which reminds me, i need to start going to the gym more

need to get that leg and upper body strength up so i can pull up from 30 ft 

That wont help your inability to shoot the ball accurately though

 

[grandtheftbike]

he needs eye surgery. ask rudy gay to recommend his surgeon

 

[sea manup]

 

which reminds me, i need to start going to the gym more

need to get that leg and upper body strength up so i can pull up from 30 ft 

That wont help your inability to shoot the ball accurately though

but if i have as many assists as shot attempts does it matter how many go in? 

 

[licensed to ball]

It's Time To Find Out Exactly How Old CP is.

Vote.

CP, even if you dont want us to know exactly... hopefully you will be kind enough to cooperate and give us at least the correct category once the poll is closed.

 

[sea manup]

how is "as dirt" not an option? 

 

[grandtheftbike]

wow, you really did it. you dedicated a poll to CP :x

will not vote

 

[darthska]

Got a new poll, after this one.

Have you done your Self-Myofascial stretching today?

- Yes

- No

- My what?! Self facial? No, no I haven't done that today.

 

[sea manup]

im always rolling my feet on my pressure point foot roller 

i had a dude on my old team that would cool down using the foam roller after every game/practice

 

[sea manup]

coming out dec 26th

 

[darthska]

WHHHHAAAAATTT?????!!!!

Barely sold my OGs last year.

LOVED those shoes.

Those + black Dickies shorts was one of my favorite combos.

You talk about breaking necks... 

 

[sea manup]

hopefully it wont be too hard to get since its not nike

 

[grandtheftbike]

ewww disgusting. gross. yuck.

those shoes have always been ugly

kb8 IIs tho

at dickies shorts. what is this? the 1830s? chill out ska

 

[laker4lifeman]

Wes Johnson will fly in them

 

[flyerthandelta]

Cweeb doubting Kobe talking he ain't gonna avg 20 a gm