Insanity Workout Plan

[chupi318]

Hey guys,
I started of the year 202lbs.

A friend of mine made a bet with me about getting down to 160 by June 21st.

I know I can do it but I was wondering if anyone had the insanity workout plan.

I have the videos and I have been doing it pretty much everyday and eating better.

But i would like to know the full schedule and what workout to do on which day.

If anyone can help, i'd greatly appreciate it.

 

[chupi318]

Hey guys,
I started of the year 202lbs.

A friend of mine made a bet with me about getting down to 160 by June 21st.

I know I can do it but I was wondering if anyone had the insanity workout plan.

I have the videos and I have been doing it pretty much everyday and eating better.

But i would like to know the full schedule and what workout to do on which day.

If anyone can help, i'd greatly appreciate it.

 

[mrbrown]

Not sure

100kb per second ain't helping either

but as soon as these 33gb are done then ill let you know

 

[mrbrown]

Not sure

100kb per second ain't helping either

but as soon as these 33gb are done then ill let you know

 

[adrian1221]

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

 

[adrian1221]

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

 

[koudie from brooklyn]

The summer of 2009 i dropped down to 160 from 200 in 2 months. It was extreme,.. i was sooo focused, i lost 28 pounds in one month but that started to slow down as i got comfortable. i am now back up to 185 i plan on starting again this week. good luck bro, stay focused. if you really want it, it'll happen. i wish you the best

 

[koudie from brooklyn]

The summer of 2009 i dropped down to 160 from 200 in 2 months. It was extreme,.. i was sooo focused, i lost 28 pounds in one month but that started to slow down as i got comfortable. i am now back up to 185 i plan on starting again this week. good luck bro, stay focused. if you really want it, it'll happen. i wish you the best

 

[wallyhopp]

Most experts seem to say 2 lbs./ a week loss long term should be where your goal is. From now until June is about 20 weeks. You need to drop 42 lbs. Thats right on target with 2 lbs. a week.

I dont see the need to be extreme at all

 

[wallyhopp]

Most experts seem to say 2 lbs./ a week loss long term should be where your goal is. From now until June is about 20 weeks. You need to drop 42 lbs. Thats right on target with 2 lbs. a week.

I dont see the need to be extreme at all

 

[luong1209]

I was 190, dropped down to 169 a month and a half later.

That was good short term, but I doubt it's good long term. I'm probably at 180 right now...I still exercise and eat semi-healthy

.

 

[luong1209]

I was 190, dropped down to 169 a month and a half later.

That was good short term, but I doubt it's good long term. I'm probably at 180 right now...I still exercise and eat semi-healthy

.

 

[oh you mad]

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

You got before and after pics? I wanna try this out too.

 

[oh you mad]

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

You got before and after pics? I wanna try this out too.

 

[proper english]

if not done properly.. Insanity can result in leg/knee injuries.. especially for a person your size. 

 

[proper english]

if not done properly.. Insanity can result in leg/knee injuries.. especially for a person your size. 

 

[al audi]

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

 

[al audi]

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

 

[rocman23]

more info on this please

 

[rocman23]

more info on this please

 

[johnnyredstorm]

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

 

[johnnyredstorm]

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

 

[bilbo07]

i went from 316 to 240 in 4 months. i ran 4 miles every night and just dieted pretty much.

 

[bilbo07]

i went from 316 to 240 in 4 months. i ran 4 miles every night and just dieted pretty much.

 

[DonRafa]

Originally Posted by JohnnyRedStorm

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

Both statements are true

I did insanity for 2 rounds and its a helluva workout, but like someone else mentioned if you're not doing it with proper form you can seriously injure yourself.