Insanity Workout Plan

[DonRafa]

Originally Posted by JohnnyRedStorm

Originally Posted by Al Audi

nothing wrong with bein 200lbs guys

you just gotta be the right 200lbs

Most 200 pounders in America aren't though

Both statements are true

I did insanity for 2 rounds and its a helluva workout, but like someone else mentioned if you're not doing it with proper form you can seriously injure yourself.

 

[airforce1king]

Posting for later...

 

[airforce1king]

Posting for later...

 

[adrian1221]

Originally Posted by Oh YoU MaD

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

You got before and after pics? I wanna try this out too.

i can post them, but the results will vary depending on how you diet and or how big you are. you can check the website for the pics

(if you send your before and after pics they'll send you the insanity Tshirt and i really wanted one even though i could have gotten it made lol) i honestly was already in
shape but my abs showed more and muscle wise i improved slightly since i ate lightly.

i just did it to tone my body, i did the workouts in the morning and hit the gym at night.

i ate lightly but smart. Chicken, greens, etc and no grease. allowed myself 1 unhealthy meal every 2 weeks.

 

[adrian1221]

Originally Posted by Oh YoU MaD

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

You got before and after pics? I wanna try this out too.

i can post them, but the results will vary depending on how you diet and or how big you are. you can check the website for the pics

(if you send your before and after pics they'll send you the insanity Tshirt and i really wanted one even though i could have gotten it made lol) i honestly was already in
shape but my abs showed more and muscle wise i improved slightly since i ate lightly.

i just did it to tone my body, i did the workouts in the morning and hit the gym at night.

i ate lightly but smart. Chicken, greens, etc and no grease. allowed myself 1 unhealthy meal every 2 weeks.

 

[mr fizzy womack]

I downloaded/burned those dvd's for my old roommate last year. She did it for 2 months straight before her vacation to Mexico...
I am a fan of the results 

 

 

[mr fizzy womack]

I downloaded/burned those dvd's for my old roommate last year. She did it for 2 months straight before her vacation to Mexico...
I am a fan of the results 

 

 

[chupi318]

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

thanks a lot bro. yeah i saw the videos for month 2. they seem scary already haha.
I wanna lose weight faster because im going to DR for spring break and thats in about 2 months and half

 

[chupi318]

Originally Posted by Adrian1221

http://www.extremely-fit....fit-worksheets-calendar/

click on "download calendar here"


good luck. i did it. month 2 will kick your !@#

thanks a lot bro. yeah i saw the videos for month 2. they seem scary already haha.
I wanna lose weight faster because im going to DR for spring break and thats in about 2 months and half

 

[jaeevolution]

Can someone explain this for all who don't know? Is is along the lines of a P90X type workout?

 

[jaeevolution]

Can someone explain this for all who don't know? Is is along the lines of a P90X type workout?

 

[adrian1221]

Originally Posted by JaeEvolution

Can someone explain this for all who don't know? Is is along the lines of a P90X type workout?

this will tone you and rip you into shape. I had a soccer season at san diego state and on top of those practices i had this going for me. It brought back my stamina up noticeably

but p90x, unlike insanity has weights involved and a pull up bar. the workouts are much longer and your muscle mass will improve a lot more than insanity.

insanity just defines your muscles more than they already are,

p90x does the same, but also increases your muscle size

i recommend maybe 2 weeks to 1 month of running every other day prior to doing any of these so your body wont be 

by the time you start

 

[adrian1221]

Originally Posted by JaeEvolution

Can someone explain this for all who don't know? Is is along the lines of a P90X type workout?

this will tone you and rip you into shape. I had a soccer season at san diego state and on top of those practices i had this going for me. It brought back my stamina up noticeably

but p90x, unlike insanity has weights involved and a pull up bar. the workouts are much longer and your muscle mass will improve a lot more than insanity.

insanity just defines your muscles more than they already are,

p90x does the same, but also increases your muscle size

i recommend maybe 2 weeks to 1 month of running every other day prior to doing any of these so your body wont be 

by the time you start

 

[philly5fan]

How does the DVD cost?? Or are there any free alternatives lol

 

[philly5fan]

How does the DVD cost?? Or are there any free alternatives lol