- Nov 20, 2006
- 2,922
- 1,045
ehh. sarg looks pretty overweight. no offense. he can eat 500-100 less calories a day without much, if any, negative consequences.
not saying i'm not overweight but no where near where I was. I was 247 and now am between 215-220, depending on the day, I still do need to go down. Cutting calories actually is the primary reason why and how I dropped 27-30 pounds. I take no offense just my biggest frustration is that I've lost it definitely in the waist and the stomach (last I measured I went down 2-3 inches just there) but my chest I can't seem to reduce. That width in my chest makes me look really top heavy and I notice it in a lot of my clothing.
can't spot reduce...meaning you can't choose where you want to lose weight.
consume less calories. look up your basic metabolic rate on google. eat at a caloric deficit of 500 to 1000 calories a day.
Definitely works, been doing it and I am going to continue doing it. Hopefully with exercise now I can get myself to the 200-205lb level.