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Originally Posted by EstBeast
Originally Posted by AMafia
I can't help you. I love meat.
yep..and its not healthy to be vegetarian.
False.
I've studied nutrition health and sports science for over 12 years and i can state as FACT that you can eat perfectly 100% healthy with or without meat of any kind. It was very hard 100 years ago and hard 50 years ago but the last few decades have made it simple though not in any way cheap.
Vegan on the other hand is harder especially from a sports aspect but still totally possible but again NOT cheap to do properly.
Anyone looking into trying needs to do some work though. It's important to make sure you get enough protien and equally important to make sure you don't get too much.