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i bet a good amount of that is weight loss is water. get better hydrated and bring your calories up again and you should back on track in notime. in fact, many people find they're stronger after an extended break from lifting (letting your muscles fully recover and rebuild and eliminating anysigns of overtraining).Originally Posted by ericescobar
man, just got back from vacation. i hit the gym today, and found out i dropped 10 freaking pounds! wtFFF!
i was away for two weeks without a gym and protein was at a minimum. i didn't eat as well as i normally do.
my strength was down a bit today and i had to cut my workout a little short because i didn't think i could get through it.
any of you guys lose mass and regain it quickly?
how much were you taking in before the vacation? were u doing 5000 calories plus?