mexicansoul
Banned
- 942
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- Joined
- Oct 21, 2007
^^ what was your diet like and workout?
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Originally Posted by MexicanSoul
^^ what was your diet like and workout?
Originally Posted by Mateen Cleaves
Originally Posted by I3
#$@* fast food lol.. its so hard to stay away from cookies, chips, chocolates.. got damn son.
chicken, fish, bread, vegetables................................... my body will explode soon lol
ive actually done well staying away from sweets, im seriously addicted to candy and one day i just said F it i need to stop. been almost 3 weeks and havent eaten any kind of candy. Fast food is whats hard
Originally Posted by sloanboy
Originally Posted by MexicanSoul
^^ what was your diet like and workout?
jus like everybody else eat right i try to eat a fruit a day, low or no carbs before workouts, lots of water one thing i don't see much on here is talk about fiber i drink two cups of beni-fiber or fiber one bars also i run outside first thing every other day or play ball im jus really focusing on bulking a lil more now im gonna cop some whey protien
Originally Posted by steven42lh
Originally Posted by Mateen Cleaves
Originally Posted by I3
#$@* fast food lol.. its so hard to stay away from cookies, chips, chocolates.. got damn son.
chicken, fish, bread, vegetables................................... my body will explode soon lol
ive actually done well staying away from sweets, im seriously addicted to candy and one day i just said F it i need to stop. been almost 3 weeks and havent eaten any kind of candy. Fast food is whats hard
it wasn't until I started plugging in the actual fast food items nutrition info online that i saw how destructive they were to a normal healthy diet. One Breakfast taquito from What-a-burger is around 800 calories, not including if you have cheese on it.
oh i got the kind you mix in water and you dont even taste itOriginally Posted by Derek916
Originally Posted by sloanboy
Originally Posted by MexicanSoul
^^ what was your diet like and workout?
jus like everybody else eat right i try to eat a fruit a day, low or no carbs before workouts, lots of water one thing i don't see much on here is talk about fiber i drink two cups of beni-fiber or fiber one bars also i run outside first thing every other day or play ball im jus really focusing on bulking a lil more now im gonna cop some whey protien
man everytime I put benefiber in my eggs or yogurt some nasty white lumps form in it
"PREACH" isnt even a strong enough word my good man.Originally Posted by IICEMAN83
Uugghhh. *presses back of hand against forehead*. Ive been so lazy lately. Only been to the gym twice last month lol.
I need some motivation.
Wheres the NT women at??
Yall need this thread the most. Dont wait till you get older pregnant and fat to wanna work out lol.
Yall dudes with girls should take your womens to the gym too. Its fun!!
Just make sure you know what your doing or some meathead is gonna show u up
And show your girl how to do SQUATS with "proper form" lol
there is truth to this.Originally Posted by brettTHEjett
From the past two months of research and practical output I've found the best methods to loosing fat:
-2 glasses of warm water before any food
-NO FOOD AT ALL 3 hours before going to bed
-(If) doing cardio, do it after lifting
-Breakfast is fruit/protein shake. 3-4 servings of fruit INCLD the fiber (unlike juices), and start off the day right. Toss in some acai for added mental strength
-EATING FAST FOOD AND/OR JUNK is essential once every 13 days. Every 14th day you need to confuse your metabolism by eating a pizza and beer (don't OD).
-Red meats take alot longer to fully exit your system than most people realize. I totally cut red meat out of my diet.
-I eat only organic although this is more of a personal preference
I think I'm forgetting some things... but can someone clarify with me that I am correct? or alot of these just myths? I look and feel better than ever and don't even go to the gym. I have a treadmill, 2 sets of dumbells (20lbs, 25lbs) pushup stands and a pull up bar. Workouts are 30 mins for me and I'm content
i was watching that pen and teller show and they said organic doesnt make a diffrence...lol...i dont know if theyre a good source of info though..lolOriginally Posted by brettTHEjett
From the past two months of research and practical output I've found the best methods to loosing fat:
-2 glasses of warm water before any food
-NO FOOD AT ALL 3 hours before going to bed
-(If) doing cardio, do it after lifting
-Breakfast is fruit/protein shake. 3-4 servings of fruit INCLD the fiber (unlike juices), and start off the day right. Toss in some acai for added mental strength
-EATING FAST FOOD AND/OR JUNK is essential once every 13 days. Every 14th day you need to confuse your metabolism by eating a pizza and beer (don't OD).
-Red meats take alot longer to fully exit your system than most people realize. I totally cut red meat out of my diet.
-I eat only organic although this is more of a personal preference
I think I'm forgetting some things... but can someone clarify with me that I am correct? or alot of these just myths? I look and feel better than ever and don't even go to the gym. I have a treadmill, 2 sets of dumbells (20lbs, 25lbs) pushup stands and a pull up bar. Workouts are 30 mins for me and I'm content
Originally Posted by gatorad3
Today I went to the gym and it was suppose to be just my cardio day but then I stopped by the free weights room it was empty and saw one of the bench press bars was loaded with 45 plates. So in my head I was like "i've never tried lifting with 45 plates before I'mma see if I can bench it"(my bad to all the ppl that see that as light weight I just started lifting like this year back in march\april). So I get on the bench and lay down. I get mentally ready and then finally lift it up and slowly lowered it down.. BUT IT DIDN"T stop lowering down lmao. I couldn't lift it back up and then I was like getting squished losing my breath and needed help to get this damn thing off me. I see some dude finally come in the free weights room but then he sees me and just stares like a couple seconds and leaves I was like %@+! After I stop panicking on how the hell I get this thing off me I tipped the bar to the side and finally got it off me...
Just wanted to share...