- 467
- 10
- Joined
- Dec 28, 2006
I just hit up some cardio - ran a mile on an indoor track to warm up, then hit the elliptical for 45 minutes. I had the resistance on 12 (out of 20) and theincline on 20 (out of 20). The monitor said I burned 650+ cals, but I don't know how accurate that is...
Felt pretty good afterward though.
Thanks to NT, I'm actually looking forward to waking up tomorrow morning and lifting.
Felt pretty good afterward though.
Thanks to NT, I'm actually looking forward to waking up tomorrow morning and lifting.