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BINGO!Originally Posted by Durden7
Originally Posted by Chicagos Finest 23
Never said what a real weight lifitng routine is
You saying weight lifting> cardio
Show me proof that you burn more fat weight lifting than running/swimming.
Weight lifting is not the best fat burner.
That's why I said focus on cardio.
Once he looses the fat and is ready to bulk(Gain healthy weigh/muscle mass) he can focus on a real weight lifting routine.
In terms of his goals and what he wants to achieve, he will get to them much faster with a greater focus on resistance training than he will with aerobic activiy.
I need to show you proof that weight lifting will burn more fat?? Resistance training will keep your metabolism raised for at least 24 hours post exercise while aerobic activity is constrained to raising the metabolism during the amount of time youre aerobically active.
i did nothing but cardio the first few months i was in the gym, lost some weight, sure, but once i started lifting, it flew off me.
definitely raises your metabolism, i remember a trainer even telling me that you'll burn fat in your sleep if you lift regularly.