- 506
- 16
- Joined
- Jun 23, 2002
i wont be joing the competition.....
but i have a question about cardio....i have about 3 weeks to get in the best shape i can before a Fire Dept physical hiring test.
im not in terrible shape now, but i want to get in the best shape possible...
should i be doin HIIT sprints or long distance running? or both?
any suggestions?
but i have a question about cardio....i have about 3 weeks to get in the best shape i can before a Fire Dept physical hiring test.
im not in terrible shape now, but i want to get in the best shape possible...
should i be doin HIIT sprints or long distance running? or both?
any suggestions?