al audi
Banned
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- Jun 18, 2009
I'm all for it, I've been promotin fitness on NT. We could be judges. More NTrs need to join this fitness movement.
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Originally Posted by Al Audi
I'm all for it, I've been promotin fitness on NT. We could be judges. More NTrs need to join this fitness movement.
Originally Posted by doyung9
Originally Posted by Al Audi
I'm all for it, I've been promotin fitness on NT. We could be judges. More NTrs need to join this fitness movement.
Do something that requires hard work and sacrifice? Where do you think you are, sir? lol
Originally Posted by IICEMAN83
Originally Posted by doyung9
Originally Posted by Al Audi
I'm all for it, I've been promotin fitness on NT. We could be judges. More NTrs need to join this fitness movement.
Do something that requires hard work and sacrifice? Where do you think you are, sir? lol
With the possibilty of gettn over $100 lol.... We need some rules though. Any rule ideas anyone???
Originally Posted by Al Audi
lol i aint dealin with no $
hell nah, it could be real legit if we had the help of dirty or something though
Originally Posted by AAclaire420
so ....the only people entering this little contest are those who need to loose a lot of weight or make large changes?
I thought it would be a good idea as I was reading through then I thought about being the only girl and how would that work out anyways?
i've been doing these for a few months now, usually 3 to 4 cycles of the hottest water i can take and all the way cold, about 30 seconds each. they're supposed to do more for central nervous system fatigue, one of the main causes of overtraining, but it also works for short term muscle recovery,by forcing the lymphatic system to circulate more fluid and for your sweat glands to excrete a little more cellular waste. the only part i don't like isgetting out and sweating for a while because your core temp is elevated. still, it's a fairly clean sweat (doesn't make you feel sticky), so it'snot too bad.Originally Posted by tecca nena
has anyone tried contrast showers??? u rotate between hot and cold temperatures.... I take them because they give me a little buzz in the morning and also helps with the hangovers.... I just learned they're also used for post workout recovery because it helps the body heal quicker.... try it!!! its pretty fun
fellas, keep your pants on pleaseOriginally Posted by Sundizzle
, stand with it somewhere in your room without a short on, and wearing shorts or wtv.
Originally Posted by verynecessary
fellas, keep your pants on pleaseOriginally Posted by Sundizzle
, stand with it somewhere in your room without a short on, and wearing shorts or wtv.
Originally Posted by verynecessary
fellas, keep your pants on pleaseOriginally Posted by Sundizzle
, stand with it somewhere in your room without a short on, and wearing shorts or wtv.