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- Feb 12, 2007
so those are optimal percantages?Originally Posted by wj4
By reading his 4,000 cal diet, it seems to me like he's bulking up.Originally Posted by miamib30514
Im beginning to work out a 3000 Calories diet and im assuming you mean 35 carb/35 fat/ and 30 protein?? Is this the correct splits because i read somewhere to go 50 carb/30 fat/ 20 protein. Keep in my mind im trying to gain about 15 pounds of muscle. from 135-150. ThanksOriginally Posted by aceofjays
I decided to take this week off before I step my nutrition game up.
I'm trying to put together a 4,000 calorie diet with a 35/35/30 split, but I can't seem to add up enough things I LIKE to eat.
I've checked out a few samples and they're including foods I really don't mess with.
I'm driving myself crazy
P.S.
Fitday is the shhh
The order that I've seen always go in protein/carb/fat.