STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

oh hell na idc how much muscle you got idk how anyone can eat that.

didn’t even look like dude gave 100% of his power either

 

[SORIANOTRON]

Larry Wheels out here taking brain damage for the clout and views

 

[s-blaze]

Larry going out sad. You ain't gotta do this bruh.

 

[datznasty]

he must be low on funds. he did an in store remotr here locally at Supplement World a few weeks ago in fact.

 

[jhowlett]

How do you guys deal with the heat and lifting? I’m a princess I can’t deal with these 90 degree warehouses that got me making sweat angels while I’m warming up

 

[ICE CITY CF]

How do you guys deal with the heat and lifting? I’m a princess I can’t deal with these 90 degree warehouses that got me making sweat angels while I’m warming up

Have you tried inserting your tampon a lil tighter? Idk papi.

I’m on the equator, guarantee you it’s hotter here and AC is a luxury.

All jokes bro.

 

[jhowlett]

Have you tried inserting your tampon a lil tighter? Idk papi.

I’m on the equator, guarantee you it’s hotter here and AC is a luxury.

All jokes bro.

I’ll check my purse for extra. All good

 

[datznasty]

i prefer it. Some gyms be too cold, get you a Stanley with some ice water in it and nut up my friends. Increased thermogenesis is a few extra kcals burned in a session

 

[combo gd]

Here I am this afternoon... getting summer tournament ready.

It is +100 degrees... but the show always goes on.

...

 

[Liquid Swords]

Just got diagnosed with tennis elbow.
Was on a groove lifting 4 times a week, maintaining and gaining strength.
Doc said at my age,45, it’ll happen and said to scale back for a month.
Compression elbow sleeves help but the dull and consistent pain sucks.
Massage gun, ice, ibuprofen, lots of stretching before and after. It’s whatever.
You youngins take care of yourselves now

 

[deusavertat]

I have a leg hematoma that won't heal if I don't find something to protect it during training. Any ideas? Aside from rest...

It goes down, someone grabs or knee cuts it violently and it swells back up.

 

[tokes99]

moved to a new apartment, deadlifted yesterday for the 1st time a couple weeks since hitting this pr and everything felt heavy



been waking up w/random weird back pain that makes it hard to stand up but once i actually get to my feet it goes away as long as i don’t lay down again i try to get up again…nothing makes me feel more washed than having back pain

 

[deusavertat]

moved to a new apartment, deadlifted yesterday for the 1st time a couple weeks since hitting this pr and everything felt heavy



been waking up w/random weird back pain that makes it hard to stand up but once i actually get to my feet it goes away as long as i don’t lay down again i try to get up again…nothing makes me feel more washed than having back pain

I had a good day yesterday in open mat. Submitting and dominating white and blue belts left and right then sprained my back badly just walking back to the bench. Don't make no damn sense

 

[tokes99]

I had a good day yesterday in open mat. Submitting and dominating white and blue belts left and right then sprained my back badly just walking back to the bench. Don't make no damn sense

nah, respectfully that’s wild…why do you think that happened tho?

what gets me, it comes out of nowhere…it’s not as tho i get any twinge during the gym session or even that it would typically happen later that day/the following morning, at 1st i thought it was related to extremes in activity/inactivity but i kinda been able to rule that out after hitting a bunch of prs and then literally catching a flight & not working out for a week with no issues; i think it must be down to how i’m orienting myself when sleeping or something because it only happens when getting up from sleep

 

[deusavertat]

nah, respectfully that’s wild…why do you think that happened tho?

what gets me, it comes out of nowhere…it’s not as tho i get any twinge during the gym session or even that it would typically happen later that day/the following morning, at 1st i thought it was related to extremes in activity/inactivity but i kinda been able to rule that out after hitting a bunch of prs and then literally catching a flight & not working out for a week with no issues; i think it must be down to how i’m orienting myself when sleeping or something because it only happens when getting up from sleep

Probably just wear and tear then non-contact worsening. I tend to not feel anything mid rolls cause of adrenaline then when I get home it's feels like I tore something. I've never had it happen that immediate before. I think maybe when I got off the ground to standing I exacerbated a pre-existing injury.

 

[tokes99]

going to try this

 

[wayniac211]

 

[BranchLifestyle]

using all them dbs just to swap hand position is wild. i'd be heated if i needed some 10s

 

[wayniac211]

I know right. I'm a push up feen but they doin too much. Hope folks do that at 2am

 

[ICE CITY CF]

On my combo gd humble blessings, no need for excess tip these next two weeks.

This will do just fine.

 

[DonRafa]

free my boy ICE CITY CF he didn’t do it

 

[Mark Antony]

He'll be alright with that little *** fence.

 

[mr jordan04]

Anybody use those air compression boots? Are they good? Worth it?

Costco has some now and they’re on sale

https://www.costco.com/sharper-image-air-compression-boots.product.4000214483.html

 

[deusavertat]

Anybody use those air compression boots? Are they good? Worth it?

Costco has some now and they’re on sale

https://www.costco.com/sharper-image-air-compression-boots.product.4000214483.html

I need this but for the whole body.

 

[s-blaze]

So a body cast?