everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
So a friend of a friend tells me he wants to get a lot stronger but he doesn't want any increases in size.
I told him that's highly unlikely.
Just
Your wrong. It is highly likely.
Heavy weights, low reps and sets, longer rest periods.
Still going to get bigger. No avoiding that.