STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jkitty]

Welp, that was a first.

I'm benching and a guy comes up to me and asks how many sets I have left. I tell him it's going to be a little while, but that he could work in.

So after my set, he proceeds to take all my weight off the bar, and then he starts curling the bar

It's not that hard to take off and replace a 10lb plate on each side

 

[stuntman mike]

oh my

 

[doozy122]

Welp, that was a first.

I'm benching and a guy comes up to me and asks how many sets I have left. I tell him it's going to be a little while, but that he could work in.

So after my set, he proceeds to take all my weight off the bar, and then he starts curling the bar

He should have taken the bar away from you.

 

[jewbacca2]

It's not that hard to take off and replace a 10lb plate on each side

 

[jkitty]

I was hoping you knew I was joking

That's hilarious though. Did you say anything? I woulda been like... Dude, are you serious? No way I could've stayed quiet.

 

[jewbacca2]

I was hoping you knew I was joking

That's hilarious though. Did you say anything? I woulda been like... Dude, are you serious? No way I could've stayed quiet.

I just said "I didn't know you were going to do curls"

But my mind was blow

 

[jthagreat]

lol. got'em

 

[tdogg2k]

Nononononono. He would either had to put them back on each time or move along....

 

[boxer15]

You should've gone and gotten 45lb dumbbells and started curling them between bench sets while maintaining strong eye contact.

 

[stuntman mike]

I just said "I didn't know you were going to do curls"

i would have looked around for the hidden cameras
at least he didn't curl what you were benching though.

 

[mplsdunk]

That would have been a strong power move if he just curled what he was benching.

I probably would have just showed him one of the many other things he could curl...

 

[tdogg2k]

That would have been a strong power move if he just curled what he was benching.

I probably would have just showed him one of the many other things he could curl...

are you referring to your penis?

 

[jewbacca2]

i would have looked around for the hidden cameras

at least he didn't curl what you were benching though.

I see the dude there all the time, or I would have thought it was a prank 

 

[mplsdunk]

That would have been a strong power move if he just curled what he was benching.

I probably would have just showed him one of the many other things he could curl...

are you referring to your penis?

Yes

 

[jewbacca2]

are you referring to your penis?

Yes

 

[mplsdunk]

Strong eye contact us very important for that lift.

 

[jewbacca2]

Mind blown

 

[SuperJ5]

Been having a good week at some high %'s, 510x2x1 beltless on squat Monday, 345x2x1 on bench on Tuesday and hit a front squat PR at 415 today. Really just been freestyling with programming lately.

 

[Grine]

Pull + Full Clean (2x) New PR 84kg
Overhead Squats New PR 59kg
Snatch PR 62kg
Back Sqaut PR 131 Kg

This been a hell of a week for me

 

[bigboss]

 
Been having a good week at some high %'s, 510x2x1 beltless on squat Monday, 345x2x1 on bench on Tuesday and hit a front squat PR at 415 today. Really just been freestyling with programming lately.

Man stop playing and throw the belt on and see what you can hit.

 

[everysingletime]

Does anyone in here know how hookgrip shirts fit? Thinking of buying one

Also thinking of getting Russian knee wraps

 

[mplsdunk]

, this is fun.

 

[SuperJ5]

 
Man stop playing and throw the belt on and see what you can hit.

Lol ima give it a go pretty soon. How that 510 felt i'm guessing I should be able to hit 540 

 

[al audi]

If any of you guys have IG you gotta check out this page @barstarzz

wow

 

[DCAllAfrican]

If any of you guys have IG you gotta check out this page @barstarzz

wow

Body weight dudes. Yall be fakin on those body weight exercises in here man...........