Speaking of pumpkin pie, I polished off one from Costco in 3 days by myself. Y U taste so good?
at least my dinners are on point. 
I wouldn't say completely, but I've eliminated it the majority of the time. Makes me feel way better, less bloated, more athletic. I'd suggest giving it a try and seeing how you respond.
I think that's how it is for a lot of us in the working world. I eat super clean at home and only stock my fridge/pantry with good foods, but there's always free food at work and when I get bored I eat.thing is, i been demolishing crap food but working out 6 days/week and doing some jump rope, planks or crunches in-sets and i'm still pretty much maintaining my weight. i'd probably have abs popping if it weren't for all the stuff i been eating at work: pizza, fast food w/ fast food dessert, cookies, cupcakes, cake, poptarts, potato salad, chips - on some no holds barred action. even worse, my body is sore from the punishing workouts
have actually gained about a pound but my pants still fit the same *shrugs*
gotta start meal prepping to take to work like bwood and the other fit guys. and limit my snacks to almonds and maybe even some of those ghastly rice craps that freeze likes. can't see me doing a good job of it with the holidays coming up though.
Man this sugar free creamer in my coffee is making me nauseous each morning.
Day two after leg day....im walking around the office like bambi fresh out the womb
Bis/tris today and a good amount of cardio. Run 2 miles...do arms then 30 mins on the bike.
Your not the only one, some pics are good for motivation but I know it will lead to arguments if a lot of pics start popping up.
I'd prefer this thread to be a place where we share information and have actual discussions rather than Instagram, but perhaps I'm in the minority.
I wouldn't say completely, but I've eliminated it the majority of the time. Makes me feel way better, less bloated, more athletic. I'd suggest giving it a try and seeing how you respond.
I think that's how it is for a lot of us in the working world. I eat super clean at home and only stock my fridge/pantry with good foods, but there's always free food at work and when I get bored I eat.
Why don't you just use normal cream or milk?
and they keep bringing out the pumpkin pies earlier every year.
thing is, i been demolishing crap food but working out 6 days/week and doing some jump rope, planks or crunches in-sets and i'm still pretty much maintaining my weight. i'd probably have abs popping if it weren't for all the stuff i been eating at work: pizza, fast food w/ fast food dessert, cookies, cupcakes, cake, poptarts, potato salad, chips - on some no holds barred action. even worse, my body is sore from the punishing workouts
have actually gained about a pound but my pants still fit the same *shrugs*
gotta start meal prepping to take to work like bwood and the other fit guys. and limit my snacks to almonds and maybe even some of those ghastly rice craps that freeze likes. can't see me doing a good job of it with the holidays coming up though.
