STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[djyoung08]

Back/Biceps tonight

 

[sole searchin]

Back/Biceps tonight

Back/biceps this morning
Pendlay Rows 4(4-6)
Lat pull down 3(8-10)
DB row 3(6-
Weighted pull-ups 3 sets
DB curl 3(8-10)
Preacher Curl 3(8-10)

 

[freeze]

Back/Biceps tonight

Back/biceps this morning
Pendlay Rows 4(4-6)
Lat pull down 3(8-10)
DB row 3(6-
Weighted pull-ups 3 sets
DB curl 3(8-10)
Preacher Curl 3(8-10)

been doing weighted pullups lately too. one of those goat exercises in my book. and you definitely feel like a savage afterwards. plus you catch all the eyes of those mirin because the simple concept of doing body weight pu's is crazy, much less doing them with 2 45s on the weight belt

 

[jjs07]

I started doing weighted pullups this summer...noticed a HUGE difference when I would do BW on other days. Had me feeling like one of those bartendaz bammas

 

[awwsome]

Weighted pull ups and dips

Will have you feeling primal

 

[stuntman mike]

love weighted pull ups. ain't no way i can throw 90# on though. not yet at least.
love that feel when i take the weight off and do more reps. feels like i can launch myself to the ceiling

 

[301216baller]

weighted pullups and dips

Ive seen them but I never tried em

 

[freeze]

love weighted pull ups. ain't no way i can throw 90# on though. not yet at least.
love that feel when i take the weight off and do more reps. feels like i can launch myself to the ceiling

bro!!! i swear taking the weight off has me up there playing on the bar now. doing the pauses and the left to right slides. I wanna get to where I can do the bartendaz and that one guy pull up tricks on there.

weighted pullups and dips




Ive seen them but I never tried em

try them bro. straight beast mode. and the stretch of the lats and the shoulders at the bottom feels great.

 

[miniojw]

Come to think of it. I've never done weighted pull ups. I've done weighted dip but not weighted pull ups. Now I have to fit it in somewhere.

 

[bwood056]

I put two 25lb bumper plates together for my weighted pull ups, and hit a nice drop set after heavy weighted pulls up.

Burnout at 50lbs, burnout at 25lbs, burn out at body weight paused at top and bottom.

 

[301216baller]

are u guys using a vest or a weight belt?

 

[BranchLifestyle]

are u guys using a vest or a weight belt?

Belt.

Vests are capped to however much they can carry. You can put as many 45s on the belt that the chain can handle.

 

[sneakerfan1]

I put two 25lb bumper plates together for my weighted pull ups, and hit a nice drop set after heavy weighted pulls up.

Burnout at 50lbs, burnout at 25lbs, burn out at body weight paused at top and bottom.

Bout to cop a dip belt and start doing this.

Usually I put a dumbbell between my legs but that's just a pain.  Someone had their belt the other day at the gym, felt like a monsta using it.

 

[denni5themenace]

Any over the counter recommondeations for torn callus? Should I just super glue this ****?

like a blister?

i used to get these a lot when i went rock climbing. i either super glued it shut, or tear it off and apply chapstick.

then any subsequent days i would just cover it with athletic tape.

 

[bigboss]

http://knowyourmeme.com/memes/dat-dere-celltech

 

[freeze]

I have the belt. I'll use either plates or I'll hang a dumbbell in it.

 

[bwood056]

Can't believe your guys gyms don't have belts.

 

[robin thicke]

YEA OURS COMES W ONE TO USE

UNFORTUNATELY AFTER HAVING MESSED MY WRIST UP ON THE SAME SIDE AS MY BAD SHOULDER. MY ONE REP MAX FOR PULL UPS IS LIKE 2 LOL

SOMETIMES I KIP TO MAKE MYSELF FEEL BETTER BUT I REMEMBER HOW BAD MY SHOULDER ALREADY IS

 

[sneakerfan1]

Memphis mode reactivated.

 

[robin thicke]

MY KEYBOARD'S PREWORKOUT JUST KICKED IN

 

[stuntman mike]

bro!!! i swear taking the weight off has me up there playing on the bar now. doing the pauses and the left to right slides. I wanna get to where I can do the bartendaz and that one guy pull up tricks on there.

 

[djyoung08]

MY KEYBOARD'S PREWORKOUT JUST KICKED IN

 

[cliffordsmith]

Robin thicke the hell u fool. I'm not nobody u named u fool. Not eem close.

 

[301216baller]

am I the only one who benches 135 10x10 on chest days??

 

[AZwildcats]

 
am I the only one who benches 135 10x10 on chest days??

probably, although I now want to try it 

On strength weeks I do 3 sets of 6 reps

On the normal weeks I do 4 sets of 8-10  reps