- 23,933
- 5,933
- Joined
- Dec 17, 2005
Hi guys.
It's been a while.
It's been a while.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Seems like a cop out to me...I told you to go back and re-read my post. I posted it. Im not reposting again.
Dudes is thirsty for another lesson by Cliff.
grams - what part of france are you from?My Lean Bulk Meal plan:grams? l 1 ; 6 whole eggs. 1 x banana
Meal 2 ; Small bag of cashew nuts
Meal 3 ; 200g lean steak, small sweet potato and green veg.
Meal 4 ; tub of cottage cheese.
Meal 5 ; 200g turkey, green veg.
Meal 6 : 6 blend protein shake OR Casien shake
whats wrong with that as a warmup?That's ur warmup?
I read an article about the dude who trains a lot of celebrities including Hugh Jackman when he has to bulk up for his Wolverine part.
He said you get the best and fastest results by doing your lifting early in the day then waiting 8-9 hours to do your cardio.
Hugh also was eating about 6,000 calories per day :x
That would be kind of hard for someone with a full time job and/or kids though...
Your informative post was very well needed.
whats wrong with that as a warmup?
It's not like those two goals are mutually exclusive, though. If you're looking to build muscle, the most efficient and effective way to go about it is to train for strength. Emphasize compounds and try and increase the amount of weight you're lifting. Something like stronglifts or starting strength is just what the doctor ordered. Some form of linear progression. That plus having your nutrition on point.build muscle, don't care about strengthWhat are your goals?
grams - what part of france are you from?
Spacing cardio and lifting out is good. Can be hard to schedule tho
your welcome mate, cheerioIm not from France im from England, Thanks for that contribution though, so informative
I'm flattered. Rep............. ported...Maxed on shrugs today for you Durden and Timbo
put me on some british nana mane, i know yall gotta hella big booty freaks on deck lolIm not from France im from England, Thanks for that contribution though, so informativegrams - what part of france are you from?
Spacing cardio and lifting out is good. Can be hard to schedule tho
Defining muscle that is there.In my experience it's hard as heck to build,maintain muscle without lifting heavy,you're simply not going to gain but define,mainrtain or get smaller.But how can you build muscle without lifting heavier weights?
Maxed on shrugs today for you Durden and Timbo
Seems like a cop out to me...I told you to go back and re-read my post. I posted it. Im not reposting again.
Dudes is thirsty for another lesson by Cliff.
grams - what part of france are you from?My Lean Bulk Meal plan:grams? l 1 ; 6 whole eggs. 1 x banana
Meal 2 ; Small bag of cashew nuts
Meal 3 ; 200g lean steak, small sweet potato and green veg.
Meal 4 ; tub of cottage cheese.
Meal 5 ; 200g turkey, green veg.
Meal 6 : 6 blend protein shake OR Casien shake
whats wrong with that as a warmup?That's ur warmup?
I read an article about the dude who trains a lot of celebrities including Hugh Jackman when he has to bulk up for his Wolverine part.
He said you get the best and fastest results by doing your lifting early in the day then waiting 8-9 hours to do your cardio.
Hugh also was eating about 6,000 calories per day :x
That would be kind of hard for someone with a full time job and/or kids though...
Spacing cardio and lifting out is good. Can be hard to schedule tho
Your informative post was very well needed.
whats wrong with that as a warmup?
There's nothing wrong with that as a warmup, especially if you are going high weight/low rep scheme.
Don't be mad his warmup is your 1RM.
Maxed on shrugs today for you Durden and Timbo
Nice, another day wasted in the gym doing pointless stuff! Woot! .......
Thats terrible for a warmup. All those reps and sets just for a warmup aren't necessary.
Your informative post was very well needed.
whats wrong with that as a warmup?
There's nothing wrong with that as a warmup, especially if you are going high weight/low rep scheme.
Don't be mad his warmup is your 1RM.
My 1RM is 435. Try again.
Why are shrugs pointless? Pretty sure my traps are growing.
But….but but only waisted like 5 minsNice, another day wasted in the gym doing pointless stuff! Woot!.......