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build muscle, don't care about strengthWhat are your goals?
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build muscle, don't care about strengthWhat are your goals?
Lol
Who reported lucky? Someone man up and say they did it.
Jewbacca will give you reps
I used to be anti-Leg Press. My legs were decent sized then with just Squats and RDLs. I started doing Leg Press, and my legs grew bigger. Not necessarily attributing all credit tongue exercise, but they definitely helped.
As for using the energy for other exercises, I already do Goblet Squats, Lunges, Hack Squats, and a few others. Apart from unilateral training, I don't see much else.
As for the analogy I made, I pretty much meant that you shouldn't let the weakest link completely stop you. Compared grip to lower back, which seems to be most people's weakest link when it comes to compounds.
I read on livestrong that cardio before lifting is a no-no? is that true?
does that still apply on leg day?
Damn Bwood youre a beast lol
Hope to get there one day. Finally did my first lifting yesterday. Chest and Tris. My god, i can barely even lift my arm up to pick my nose today
Started off on bench w 25 on each side. Felt so weak
Here are my pics from yesterday. Cant wait to see where im at in 3 months, 6 months, etc
I always do cardio afterwards..your burning a lot of energy doing cardio first.
I read on livestrong that cardio before lifting is a no-no? is that true?
does that still apply on leg day?
build muscle, don't care about strengthWhat are your goals?
Whoever suggested the kool-aid liquid mix is a god send!
This, I've been banned multiple times without being reported and have said MUCH less vulgar thingsLol
Who reported lucky? Someone man up and say they did it.
Jewbacca will give you reps
haha
It is possible no one reported him. The stuff he said was ban worthy, so it really shouldn't be a surprise.
U want me to educate u again?
I read on livestrong that cardio before lifting is a no-no? is that true?
does that still apply on leg day?
This, I've been banned multiple times without being reported and have said MUCH less vulgar thingsLol
Who reported lucky? Someone man up and say they did it.
Jewbacca will give you reps
haha
It is possible no one reported him. The stuff he said was ban worthy, so it really shouldn't be a surprise.
Why not squat more? Hack squats seem unnecessary to me personally.
I used to be anti-Leg Press. My legs were decent sized then with just Squats and RDLs. I started doing Leg Press, and my legs grew bigger. Not necessarily attributing all credit tongue exercise, but they definitely helped.
As for using the energy for other exercises, I already do Goblet Squats, Lunges, Hack Squats, and a few others. Apart from unilateral training, I don't see much else.
As for the analogy I made, I pretty much meant that you shouldn't let the weakest link completely stop you. Compared grip to lower back, which seems to be most people's weakest link when it comes to compounds.
What I meant by using the energy for other exercises was instead of doing a leg press, put more force and energy into a goblet squat or lunges and get more benefit out of that exercise.
The difference in that analogy is that straps help make that exercise easier/better whereas a leg press is a totally different exercise from a squat. One aids the weakest link and the other eliminates the weakest link.
Homie str8 up said jewbacca was slobin his jewels, as comparison, Ive been banned for literally saying "you're stupid"I think it was around the alpha v beta beef