STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[pianoman52]

For those that eat whole oats how are you guys eating them? I just put them in a bowl with some milk but that is getting pretty bleh now. Sometimes I'll put some fruits in it but I just don't like the taste of the whole oat itself.

1/2 cup oats, 1 scoop protein powder, 1 cup milk, blended and left in the fridge overnight to soften up the oats. my everyday breakfast.

 

[maicolkickhead]

is the consistency like a shake or cooked oatmeal? and hows the taste...

 

[ooiron manoo]

1/2 cup oats, 1 scoop protein powder, 1 cup milk, blended and left in the fridge overnight to soften up the oats. my everyday breakfast.

Might have to try this, M-F I'm usually rushing out the door and have crappy breakfast. It's the foundation to a good nutrirional day too, but this has been my bad habit the past month.

 

[diabolicaldeezy]

How do you guys usually take your Whey? Before or after a workout?

After

If i need to consume more protein and im feeling lazy or if im not properly prepared w/ enough ready food, i'll make up a quick shake.

This..

 

[joeyxfresco]

I'm debating taking it before just because most of my workouts are right after work and I'm on an empty stomach

 

[bigboss]

I roll out before every training session. FEELS GREAT

 

[freeze]

another great session today. chest. focused all on incline exercises, except for the 4 sets on flat db flyes. finished with a quick 400cal cardio sesh.

 

[diabolicaldeezy]

 
I roll out before every training session. FEELS GREAT

yes sir

 

[gatorbeltsnpattiemelts]

damn so it's not ok to just make oatmeal nowadays?

 

[cliffordsmith]

Damn them pumpkin pie pop tarts tho.

 

[ayzee]

You can also try putting a few cups of Oats in a food processor. I did it specifically for shakes. Now I have a separate container of ground oats that blend easier.

 

[stuntman mike]

Damn them pumpkin pie pop tarts tho.

lol ate a box of 12 in about a day last week. yeah meeting my weight loss goals not even once.

 

[luckyluchiano]

Damn them pumpkin pie pop tarts tho.

smh not even gonna cop because I know I`ll smash a box

 

[cliffordsmith]

lol ate a box of 12 in about a day last week. yeah meeting my weight loss goals not even once.

Lol u the reason I bought them. Ate a 12 pack in 4 days. All in 1 day lmao. Better rack up these are limited edition.

smh not even gonna cop because I know I`ll smash a box

Lmao. Smart choice. These things will have u hooked.

 

[stuntman mike]

ha nah man. i ain't gonna buy anymore. them things call my name at night. all night

 

[Bert.]

Damn them pumpkin pie pop tarts tho.

might have to buy some, hope they are good

 

[freeze]

damn so it's not ok to just make oatmeal nowadays?

I eat instanst every day. either the weight control one or the fruit n cream. both from quaker oats. Two packets at a time, a flavored and a plain.

 

[based mod]

I eat plain oatmeal and have a shake every morning. Quaker 1 minute oats into a bowl, water to cover, nuke for 2 minutes, done. I used to add cinnamon and brown sugar, but weaned myself away from it. Been doing this for like 4 years now.



An aside: that feeling when you're doing heavy deadlifts and you see the bar bending in the mirror

 

[cliffordsmith]

I eat plain oatmeal and have a shake every morning. Quaker 1 minute oats into a bowl, water to cover, nuke for 2 minutes, done. I used to add cinnamon and brown sugar, but weaned myself away from it. Been doing this for like 4 years now.



An aside: that feeling when you're doing heavy deadlifts and you see the bar bending in the mirror

405?

 

[teamjordan79]

anyone use this? I had some other vegan/organic protein but decided to try this one since i heard some good things. Tastes amazing and the ingredients are on point. Gonna monitor the effects of this powder for 2 weeks

 

[bigboss]

405?

405 will make some bars bend, it all depends on the bar. At my gym it doesnt bend with 405 and I wouldnt want it to personally.

 

[luckyluchiano]

Gnc has the schiek lifting straps BOGO 50% off had to jump on it

 

[cliffordsmith]

Thanks lucky. Need straps gon hit it up ASAP.

 

[freeze]

405?

405 will make some bars bend, it all depends on the bar. At my gym it doesnt bend with 405 and I wouldnt want it to personally.

right. those skinny bars bend with ease, have you looking like superman n **** lol. The thicker, olympic bars handle that **** no prob. I love seeing the bar bend on the occasions I do decide to max out weight.




argggg i love yogurt. so good for burning my fat. i just feel as i get lower, eating a couple chobani's a day may start to hold me back because of the 18-19g of sugar. Any other options? I've tried plain, wayyyyyyy to bitter. couldn't get past a couple spoonfuls. i know the high sugar content comes from the fruit, but i'm wondering if any of you have found other kinds that have lower sugar without sacrificing too much flavor and protein.

 

[diabolicaldeezy]

good look Luck, need to reup.